13.3 km | 01:28:24 | 06:40/km日期: 2022-10-11 20:30 - 平均心率: 127 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71%
Pace: 06'45" / 06'10" / 06'46" / 06'48" / 07'26" / 07'00" / 06'29" / 06'02" / 06'48" / 06'48" / 07'18" / 06'07" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 07'25" (+01'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 07'18" (+01'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'46" | 00:19'41" |
| 4 | 06'48" | 00:26'29" |
| 5 | 07'26" | 00:33'55" |
| 6 | 07'00" | 00:40'55" |
| 7 | 06'29" | 00:47'24" |
| 8 | 06'02" | 00:53'26" |
| 9 | 06'48" | 01:00'14" |
| 10 | 06'48" | 01:07'02" |
| 11 | 07'18" | 01:14'20" |
| 12 | 06'07" | 01:20'27" |
| 13 | 06'25" | 01:26'52" |
| 13.3 | 06'03" | 01:28'24" |
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