10.1 km | 01:02:23 | 06:12/km日期: 2022-10-10 17:06 - 總爬升: 101 m - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62%
Pace: 05'51" / 06'06" / 05'57" / 06'16" / 06'12" / 06'18" / 06'21" / 06'23" / 06'30" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 700 / 1700 |
| 3 | | 06'07" (+00'16") | 1000 / 2700 |
| 4 | | 06'08" (+00'17") | 1000 / 3700 |
| 5 | | 06'11" (+00'20") | 1000 / 4700 |
| 6 | | 06'21" (+00'30") | 1000 / 5700 |
| 7 | | 06'14" (+00'23") | 1000 / 6700 |
| 8 | | 06'28" (+00'37") | 1000 / 7700 |
| 9 | | 06'23" (+00'32") | 1000 / 8700 |
| 10 | | 06'23" (+00'32") | 949 / 9650 |
| 11 | | 06'02" (+00'11") | 396 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 06'16" | 00:24'10" |
| 5 | 06'12" | 00:30'22" |
| 6 | 06'18" | 00:36'40" |
| 7 | 06'21" | 00:43'01" |
| 8 | 06'23" | 00:49'24" |
| 9 | 06'30" | 00:55'54" |
| 10 | 06'14" | 01:02'08" |
| 10.0 | 05'20" | 01:02'23" |
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