14.9 km | 03:59:15 | 16:05/km日期: 2022-10-10 06:09 - 總爬升: 937 m - 平均心率: 107 - 卡路里: 1233 Cal - 平均步頻: 112
Pace: 14'59" / 17'54" / 20'15" / 31'34" / 21'56" / 20'28" / 10'26" / 19'41" / 15'15" / 10'33" / 11'42" / 09'17" / 11'56" / 13'09" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+05'43") | 1000 / 1000 |
| 2 | | 17'54" (+08'38") | 1000 / 2000 |
| 3 | | 20'15" (+10'59") | 1000 / 3000 |
| 4 | | 31'33" (+22'17") | 1000 / 4000 |
| 5 | | 21'56" (+12'40") | 1000 / 5000 |
| 6 | | 20'28" (+11'12") | 1000 / 6000 |
| 7 | | 10'25" (+01'09") | 1000 / 7000 |
| 8 | | 19'41" (+10'25") | 1000 / 8000 |
| 9 | | 15'14" (+05'58") | 1000 / 9000 |
| 10 | | 10'32" (+01'16") | 1000 / 10000 |
| 11 | | 11'42" (+02'26") | 1000 / 11000 |
| 12 | | 09'16" | 1000 / 12000 |
| 13 | | 11'56" (+02'40") | 1000 / 13000 |
| 14 | | 13'09" (+03'53") | 1000 / 14000 |
| 15 | | 11'43" (+02'27") | 867 / 14867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 443.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 17'54" | 00:32'53" |
| 3 | 20'15" | 00:53'08" |
| 4 | 31'34" | 01:24'42" |
| 5 | 21'56" | 01:46'38" |
| 6 | 20'28" | 02:07'06" |
| 7 | 10'26" | 02:17'32" |
| 8 | 19'41" | 02:37'13" |
| 9 | 15'15" | 02:52'28" |
| 10 | 10'33" | 03:03'01" |
| 11 | 11'42" | 03:14'43" |
| 12 | 09'17" | 03:24'00" |
| 13 | 11'56" | 03:35'56" |
| 14 | 13'09" | 03:49'05" |
| 14.9 | 11'43" | 03:59'15" |
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