13.4 km | 01:25:11 | 06:20/km日期: 2022-10-09 05:59 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'59" / 06'24" / 06'26" / 06'33" / 06'26" / 06'27" / 08'29" / 06'04" / 06'01" / 05'59" / 06'13" / 06'13" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'56" (+00'57") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'26" | 00:32'48" |
| 6 | 06'27" | 00:39'15" |
| 7 | 08'29" | 00:47'44" |
| 8 | 06'04" | 00:53'48" |
| 9 | 06'01" | 00:59'49" |
| 10 | 05'59" | 01:05'48" |
| 11 | 06'13" | 01:12'01" |
| 12 | 06'13" | 01:18'14" |
| 13 | 06'22" | 01:24'36" |
| 13.4 | 09'58" | 01:28'48" |
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