13.0 km | 01:10:07 | 05:23/km日期: 2022-10-08 17:08 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 100%
Pace: 05'51" / 05'52" / 05'40" / 05'28" / 05'21" / 05'18" / 05'19" / 05'19" / 05'20" / 08'11" / 05'12" / 09'20" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 04'11" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 382.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 05'18" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'20" | 00:49'28" |
| 10 | 08'11" | 00:57'39" |
| 11 | 05'12" | 01:02'51" |
| 12 | 09'20" | 01:12'11" |
| 13 | 05'00" | 01:17'11" |
| 13.0 | 05'07" | 01:17'16" |
11100.0 km | 
636.5 km
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