12.1 km | 01:43:50 | 08:35/km日期: 2022-10-08 04:35 - 地點: 新月橋、浮洲橋 - 天氣: 陰 - 平均心率: 117 - 卡路里: 832 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 09'54" / 08'51" / 08'24" / 07'55" / 07'53" / 07'23" / 07'47" / 08'24" / 08'02" / 09'05" / 10'25" / 09'00" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'31") | 1000 / 1000 |
| 2 | | 08'51" (+01'28") | 1000 / 2000 |
| 3 | | 08'23" (+01'00") | 1000 / 3000 |
| 4 | | 07'54" (+00'31") | 1000 / 4000 |
| 5 | | 07'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'23" | 1000 / 6000 |
| 7 | | 07'46" (+00'23") | 1000 / 7000 |
| 8 | | 08'24" (+01'01") | 1000 / 8000 |
| 9 | | 08'02" (+00'39") | 1000 / 9000 |
| 10 | | 09'04" (+01'41") | 1000 / 10000 |
| 11 | | 10'24" (+03'01") | 1000 / 11000 |
| 12 | | 08'59" (+01'36") | 1000 / 12000 |
| 13 | | 08'10" (+00'47") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
320.78 km 
迪卡儂 kiprun 43.5 累積 :
1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'51" | 00:18'45" |
| 3 | 08'24" | 00:27'09" |
| 4 | 07'55" | 00:35'04" |
| 5 | 07'53" | 00:42'57" |
| 6 | 07'23" | 00:50'20" |
| 7 | 07'47" | 00:58'07" |
| 8 | 08'24" | 01:06'31" |
| 9 | 08'02" | 01:14'33" |
| 10 | 09'05" | 01:23'38" |
| 11 | 10'25" | 01:34'03" |
| 12 | 09'00" | 01:43'03" |
| 12.1 | 08'51" | 01:43'54" |
展開計圈分析
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