17.2 km | 01:46:17 | 06:10/km日期: 2015-10-12 19:22 - 平均心率: 140 - 卡路里: 1084 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'56" / 04'09" / 07'36" / 05'21" / 06'14" / 05'42" / 05'52" / 04'54" / 06'33" / 06'17" / 05'40" / 04'43" / 04'45" / 04'24" / 07'57" / 07'12" / 09'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'47") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 07'35" (+03'26") | 1000 / 3000 |
| 4 | | 05'20" (+01'11") | 1000 / 4000 |
| 5 | | 06'14" (+02'05") | 1000 / 5000 |
| 6 | | 05'41" (+01'32") | 1000 / 6000 |
| 7 | | 05'52" (+01'43") | 1000 / 7000 |
| 8 | | 04'53" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+02'24") | 1000 / 9000 |
| 10 | | 06'16" (+02'07") | 1000 / 10000 |
| 11 | | 05'40" (+01'31") | 1000 / 11000 |
| 12 | | 04'43" (+00'34") | 1000 / 12000 |
| 13 | | 04'44" (+00'35") | 1000 / 13000 |
| 14 | | 04'23" (+00'14") | 1000 / 14000 |
| 15 | | 07'57" (+03'48") | 1000 / 15000 |
| 16 | | 07'11" (+03'02") | 1000 / 16000 |
| 17 | | 09'55" (+05'46") | 1000 / 17000 |
| 18 | | 05'36" (+01'27") | 200 / 17200 |
虎走磨腳後跟的狀況很嚴重，到今天還是不能穿，這星期只能用MIZUNO去跑遠東新世紀了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.79 km 
MIZUNO WAVE SPACER AR3 累積 :
1522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 04'09" | 00:12'05" |
| 3 | 07'36" | 00:19'41" |
| 4 | 05'21" | 00:25'02" |
| 5 | 06'14" | 00:31'16" |
| 6 | 05'42" | 00:36'58" |
| 7 | 05'52" | 00:42'50" |
| 8 | 04'54" | 00:47'44" |
| 9 | 06'33" | 00:54'17" |
| 10 | 06'17" | 01:00'34" |
| 11 | 05'40" | 01:06'14" |
| 12 | 04'43" | 01:10'57" |
| 13 | 04'45" | 01:15'42" |
| 14 | 04'24" | 01:20'06" |
| 15 | 07'57" | 01:28'03" |
| 16 | 07'12" | 01:35'15" |
| 17 | 09'55" | 01:45'10" |
| 17.2 | 05'34" | 01:46'17" |
展開計圈分析
留言 
