12.0 km | 01:27:47 | 07:19/km日期: 2022-10-07 19:38 - 總爬升: 191 m - 平均心率: 135 - 卡路里: 1119 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 06'31" / 06'46" / 07'05" / 07'04" / 06'50" / 06'54" / 07'22" / 07'20" / 07'29" / 07'56" / 07'29" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'45" (+00'18") | 1000 / 2000 |
| 3 | | 07'05" (+00'38") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'50" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 07'21" (+00'54") | 1000 / 7000 |
| 8 | | 07'19" (+00'52") | 1000 / 8000 |
| 9 | | 07'29" (+01'02") | 1000 / 9000 |
| 10 | | 07'55" (+01'28") | 1000 / 10000 |
| 11 | | 07'28" (+01'01") | 1000 / 11000 |
| 12 | | 09'07" (+02'40") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 280.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 07'05" | 00:20'22" |
| 4 | 07'04" | 00:27'26" |
| 5 | 06'50" | 00:34'16" |
| 6 | 06'54" | 00:41'10" |
| 7 | 07'22" | 00:48'32" |
| 8 | 07'20" | 00:55'52" |
| 9 | 07'29" | 01:03'21" |
| 10 | 07'56" | 01:11'17" |
| 11 | 07'29" | 01:18'46" |
| 12.0 | 09'07" | 01:27'51" |
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