Charlie Huang 2015/10/09 訓練日誌

Charlie Huang 台中
ID 139166

143 位追隨者

< 上一篇

下一篇 >

Charlie Huang

48.0 km | 07:41:38 | 09:37/km | 第5馬

第二屆超級竹山馬拉松 - 為自己驕傲一次

官方成績
日期	2015-10-09
成績	07:41:38
總名次	- / -
分組名次	- / -
平均速度	09:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'07")

00:37'07"

01:25'10" (+03'09")

10 km

(01:25'10")

00:48'03" (+10'56")

15 km

(02:19'46")

00:54'36" (+17'29")

01:52'13" (+30'12")

20 km

(03:17'23")

00:57'37" (+20'30")

25 km

(04:00'26")

00:43'03" (+05'56")

01:27'54" (+05'53")

30 km

(04:45'17")

00:44'51" (+07'44")

35 km

(05:23'46")

00:38'29" (+01'22")

01:22'01"

40 km

(06:07'18")

00:43'32" (+06'25")

45 km

(07:01'40")

00:54'22" (+17'15")

00:00'00"

Finish

(07:41:38)

日期: 2015-10-09 06:01 - 總爬升: 1366 m - 卡路里: 3046 Cal - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'25"

(07'25")

07'28" (+02'05")

992 / 992

06'47"

(14'12")

06'41" (+01'18")

1012 / 2005

07'32"

(21'44")

07'30" (+02'07")

1003 / 3009

07'26"

(29'10")

07'24" (+02'01")

1002 / 4011

08'04"

(37'14")

08'01" (+02'38")

1005 / 5017

展開計圈分析

07'18"

(44'32")

07'18" (+01'55")

998 / 6016

08'42"

(53'14")

08'36" (+03'13")

1009 / 7025

09'52"

(01:03'06")

09'56" (+04'33")

992 / 8018

12'02"

(01:15'08")

11'50" (+06'27")

1016 / 9034

10'30"

(01:25'38")

10'30" (+05'07")

999 / 10034

13'23"

(01:39'01")

13'22" (+07'59")

1000 / 11034

11'26"

(01:50'27")

11'23" (+06'00")

1004 / 12038

11'10"

(02:01'37")

11'05" (+05'42")

1006 / 13045

06'39"

(02:08'16")

06'39" (+01'16")

998 / 14044

12'10"

(02:20'26")

12'07" (+06'44")

1004 / 15048

13'41"

(02:34'07")

13'39" (+08'16")

1001 / 16050

10'17"

(02:44'24")

10'12" (+04'49")

1006 / 17056

11'48"

(02:56'12")

11'49" (+06'26")

998 / 18055

10'13"

(03:06'25")

10'08" (+04'45")

1007 / 19063

11'46"

(03:18'11")

11'46" (+06'23")

999 / 20062

07'21"

(03:25'32")

07'18" (+01'55")

1005 / 21068

06'33"

(03:32'05")

06'34" (+01'11")

995 / 22063

06'46"

(03:38'51")

06'41" (+01'18")

1012 / 23075

09'46"

(03:48'37")

09'48" (+04'25")

995 / 24071

12'37"

(04:01'14")

12'34" (+07'11")

1003 / 25075

08'21"

(04:09'35")

08'16" (+02'53")

1009 / 26084

09'03"

(04:18'38")

09'03" (+03'40")

999 / 27083

12'32"

(04:31'10")

12'30" (+07'07")

1002 / 28086

08'06"

(04:39'16")

08'00" (+02'37")

1011 / 29097

06'28"

(04:45'44")

06'30" (+01'07")

992 / 30090

05'47"

(04:51'31")

05'46" (+00'23")

1001 / 31091

08'21"

(04:59'52")

08'13" (+02'50")

1014 / 32105

11'02"

(05:10'54")

11'07" (+05'44")

992 / 33098

05'28"

(05:16'22")

05'23"

1013 / 34112

08'31"

(05:24'53")

08'32" (+03'09")

997 / 35109

11'42"

(05:36'35")

11'37" (+06'14")

1005 / 36115

06'16"

(05:42'51")

06'17" (+00'54")

995 / 37111

08'16"

(05:51'07")

08'13" (+02'50")

1004 / 38115

07'45"

(05:58'52")

07'42" (+02'19")

1005 / 39121

09'18"

(06:08'10")

09'14" (+03'51")

1006 / 40127

07'19"

(06:15'29")

07'15" (+01'52")

1008 / 41135

12'12"

(06:27'41")

12'13" (+06'50")

998 / 42134

12'01"

(06:39'42")

12'01" (+06'38")

999 / 43134

11'43"

(06:51'25")

11'44" (+06'21")

998 / 44132

11'45"

(07:03'10")

11'34" (+06'11")

1014 / 45147

10'51"

(07:14'01")

10'46" (+05'23")

1007 / 46154

11'44"

(07:25'45")

11'43" (+06'20")

1000 / 47154

11'19"

(07:37'04")

11'14" (+05'51")

1007 / 48161

10月累積里程 : 155.96 km

Android - Sony D6503 上傳 | 9 years ago

Huan, 林淦鈿（淦哥）和其他 8 人說推

留言

觀看另 4 則留言

Charlie Huang 小慧~這是超馬的成績也是山路馬，跑得不理想，但平安完賽……

2015-10-11 19:07 ·

黃姵樺很棒了，加油啊！

2015-10-14 21:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'41"	00:14'12"
3	07'32"	00:21'44"
4	07'26"	00:29'10"
5	07'57"	00:37'07"
6	07'16"	00:44'23"
7	08'44"	00:53'07"
8	09'45"	01:02'52"
9	10'15"	01:13'07"
10	12'03"	01:25'10"
11	13'35"	01:38'45"
12	11'08"	01:49'53"
13	11'35"	02:01'28"
14	06'25"	02:07'53"
15	11'53"	02:19'46"
16	12'45"	02:32'31"
17	11'23"	02:43'54"
18	11'47"	02:55'41"
19	10'05"	03:05'46"
20	11'37"	03:17'23"
21	07'48"	03:25'11"
22	06'35"	03:31'46"
23	06'34"	03:38'20"
24	09'33"	03:47'53"
25	12'33"	04:00'26"
26	08'37"	04:09'03"
27	08'51"	04:17'54"
28	12'19"	04:30'13"
29	08'26"	04:38'39"
30	06'38"	04:45'17"
31	05'49"	04:51'06"
32	08'08"	04:59'14"
33	11'10"	05:10'24"
34	05'22"	05:15'46"
35	08'00"	05:23'46"
36	11'53"	05:35'39"
37	06'30"	05:42'09"
38	08'12"	05:50'21"
39	07'46"	05:58'07"
40	09'11"	06:07'18"
41	07'16"	06:14'34"
42	11'35"	06:26'09"
43	12'00"	06:38'09"
44	11'53"	06:50'02"
45	11'38"	07:01'40"
46	10'52"	07:12'32"
47	11'30"	07:24'02"
48	11'09"	07:35'11"
48.6	11'03"	07:41'38"