12.0 km | 01:09:58 | 05:48/km日期: 2022-10-04 17:29 - 平均心率: 162 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 06'23" / 06'42" / 05'53" / 05'49" / 05'41" / 05'37" / 05'43" / 05'39" / 05'37" / 05'36" / 05'30" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 05'53" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 05'41" | 00:30'28" |
| 6 | 05'37" | 00:36'05" |
| 7 | 05'43" | 00:41'48" |
| 8 | 05'39" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'36" | 00:58'40" |
| 11 | 05'30" | 01:04'10" |
| 12 | 06'28" | 01:10'38" |
| 12.0 | 06'30" | 01:10'53" |
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