10.3 km | 01:00:13 | 05:49/km日期: 2015-10-08 05:39 - 地點: 新興國小 - 天氣: 晴天 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'06" / 06'19" / 06'05" / 06'00" / 05'49" / 05'40" / 05'43" / 05'41" / 05'34" / 05'26" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 142 / 10142 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'05" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 05'40" | 00:36'59" |
| 7 | 05'43" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 05'34" | 00:53'57" |
| 10 | 05'26" | 00:59'23" |
| 10.1 | 05'49" | 01:00'13" |
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