許ㄚ佳 2022/10/15 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:48:13 | 08:15/km | 第235馬

新竹城市馬拉松

官方成績
日期	2022-10-15
成績	05:48:13
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'03")

00:38'03" (+01'32")

01:14'34"

10 km

(01:14'34")

00:36'31"

15 km

(01:52'56")

00:38'22" (+01'51")

01:18'14" (+03'40")

20 km

(02:32'48")

00:39'52" (+03'21")

25 km

(03:13'34")

00:40'46" (+04'15")

01:23'56" (+09'22")

30 km

(03:56'44")

00:43'10" (+06'39")

35 km

(04:41'24")

00:44'40" (+08'09")

01:29'10" (+14'36")

40 km

(05:25'54")

00:44'30" (+07'59")

Finish

(05:48:13)

日期: 2022-10-15 05:30 - 平均心率: 165 - 卡路里: 2292 Cal - 總步數: 56104 - 平均步頻: 161 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'46"

(07'46")

07'45" (+00'43")

1000 / 1000

175 / 73

07'21"

(15'07")

07'19" (+00'17")

1002 / 2002

176 / 77

07'26"

(22'33")

07'25" (+00'23")

1001 / 3004

174 / 77

07'28"

(30'01")

07'27" (+00'25")

1001 / 4005

173 / 77

08'05"

(38'06")

08'04" (+01'02")

1000 / 5006

170 / 72

展開計圈分析

07'07"

(45'13")

07'06" (+00'04")

1002 / 6008

177 / 79

07'30"

(52'43")

07'29" (+00'27")

1001 / 7010

172 / 77

07'06"

(59'49")

07'05" (+00'03")

1000 / 8011

178 / 79

07'03"

(01:06'52")

07'02"

1002 / 9013

178 / 79

07'54"

(01:14'46")

07'53" (+00'51")

1000 / 10014

164 / 76

07'24"

(01:22'10")

07'22" (+00'20")

1002 / 11017

172 / 78

07'09"

(01:29'19")

07'08" (+00'06")

1001 / 12018

179 / 78

07'36"

(01:36'55")

07'35" (+00'33")

1000 / 13019

176 / 74

08'43"

(01:45'38")

08'42" (+01'40")

1001 / 14021

161 / 71

07'37"

(01:53'15")

07'36" (+00'34")

1000 / 15021

159 / 82

08'24"

(02:01'39")

08'23" (+01'21")

1000 / 16021

146 / 81

07'30"

(02:09'09")

07'30" (+00'28")

1000 / 17021

177 / 74

07'39"

(02:16'48")

07'38" (+00'36")

1000 / 18022

157 / 82

07'48"

(02:24'36")

07'47" (+00'45")

1000 / 19022

164 / 78

08'44"

(02:33'20")

08'43" (+01'41")

1001 / 20024

141 / 81

07'52"

(02:41'12")

07'51" (+00'49")

1000 / 21025

169 / 75

08'21"

(02:49'33")

08'20" (+01'18")

1001 / 22026

161 / 74

09'00"

(02:58'33")

09'00" (+01'58")

1000 / 23026

148 / 75

07'52"

(03:06'25")

07'50" (+00'48")

1002 / 24029

156 / 81

08'04"

(03:14'29")

08'03" (+01'01")

1000 / 25029

171 / 72

09'11"

(03:23'40")

09'09" (+02'07")

1001 / 26031

153 / 70

08'31"

(03:32'11")

08'30" (+01'28")

1000 / 27032

161 / 72

09'12"

(03:41'23")

09'11" (+02'09")

1001 / 28033

160 / 68

08'19"

(03:49'42")

08'17" (+01'15")

1002 / 29036

165 / 72

08'53"

(03:58'35")

08'52" (+01'50")

1000 / 30036

152 / 73

08'18"

(04:06'53")

08'17" (+01'15")

1000 / 31037

160 / 75

08'50"

(04:15'43")

08'49" (+01'47")

1001 / 32039

151 / 74

08'48"

(04:24'31")

08'47" (+01'45")

1000 / 33039

150 / 75

09'40"

(04:34'11")

09'38" (+02'36")

1002 / 34041

142 / 72

08'23"

(04:42'34")

08'22" (+01'20")

1001 / 35043

145 / 81

09'02"

(04:51'36")

09'01" (+01'59")

1000 / 36043

145 / 76

09'03"

(05:00'39")

09'02" (+02'00")

1001 / 37044

155 / 71

08'31"

(05:09'10")

08'30" (+01'28")

1001 / 38046

153 / 76

08'43"

(05:17'53")

08'42" (+01'40")

1001 / 39047

164 / 69

09'17"

(05:27'10")

09'16" (+02'14")

1001 / 40048

156 / 68

09'07"

(05:36'17")

09'07" (+02'05")

1000 / 41048

153 / 71

09'03"

(05:45'20")

09'02" (+02'00")

1001 / 42050

139 / 79

02'53"

(05:48'13")

07'16" (+00'14")

396 / 42446

171 / 80

賽後評分: 會場動線規劃有待加強
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 126.82 km

Lotto-2 LT8AMR6600 累積 : 364.0 km

MW Watch 上傳 | 2 years ago

Sherry Lin, Lance Teng 和其他 3 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	07'20"	00:15'06"
3	07'25"	00:22'31"
4	07'27"	00:29'58"
5	08'05"	00:38'03"
6	07'06"	00:45'09"
7	07'28"	00:52'37"
8	07'03"	00:59'40"
9	07'01"	01:06'41"
10	07'53"	01:14'34"
11	07'22"	01:21'56"
12	07'05"	01:29'01"
13	07'32"	01:36'33"
14	08'41"	01:45'14"
15	07'42"	01:52'56"
16	08'19"	02:01'15"
17	07'30"	02:08'45"
18	07'32"	02:16'17"
19	07'47"	02:24'04"
20	08'44"	02:32'48"
21	07'49"	02:40'37"
22	08'18"	02:48'55"
23	08'48"	02:57'43"
24	07'58"	03:05'41"
25	07'53"	03:13'34"
26	09'21"	03:22'55"
27	08'23"	03:31'18"
28	08'06"	03:39'24"
29	09'25"	03:48'49"
30	07'55"	03:56'44"
31	09'18"	04:06'02"
32	07'41"	04:13'43"
33	09'37"	04:23'20"
34	09'35"	04:32'55"
35	08'29"	04:41'24"
36	08'58"	04:50'22"
37	09'09"	04:59'31"
38	08'27"	05:07'58"
39	08'31"	05:16'29"
40	09'25"	05:25'54"
41	09'01"	05:34'55"
42	08'58"	05:43'53"
42.4	09'39"	05:48'13"