5.1 km | 00:27:07 | 05:20/km日期: 2015-10-05 06:16 - 卡路里: 458 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'37" / 05'25" / 04'45" / 04'32" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'49") | 398 / 398 |
| 2 | | 05'20" (+01'10") | 405 / 803 |
| 3 | | 05'24" (+01'14") | 403 / 1206 |
| 4 | | 05'35" (+01'25") | 399 / 1606 |
| 5 | | 05'10" (+01'00") | 405 / 2012 |
| 6 | | 04'55" (+00'45") | 395 / 2408 |
| 7 | | 04'39" (+00'29") | 400 / 2809 |
| 8 | | 04'35" (+00'25") | 403 / 3212 |
| 9 | | 04'33" (+00'23") | 412 / 3625 |
| 10 | | 04'28" (+00'18") | 394 / 4019 |
| 11 | | 04'10" | 411 / 4431 |
| 12 | | 06'25" (+02'15") | 404 / 4835 |
| 13 | | 08'25" (+04'15") | 286 / 5122 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 04'45" | 00:15'47" |
| 4 | 04'32" | 00:20'19" |
| 5 | 05'54" | 00:26'13" |
| 5.1 | 11'06" | 00:27'07" |
展開計圈分析
留言 
