10.0 km | 00:55:56 | 05:35/km日期: 2015-10-05 20:08 - 卡路里: 657 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'40" / 06'24" / 05'45" / 05'43" / 05'33" / 05'21" / 05'12" / 05'35" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'38") | 1000 / 1000 |
| 2 | | 06'23" (+01'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
10月累積里程 : 96.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 05'45" | 00:18'49" |
| 4 | 05'43" | 00:24'32" |
| 5 | 05'33" | 00:30'05" |
| 6 | 05'21" | 00:35'26" |
| 7 | 05'12" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'01" | 00:51'14" |
| 10.0 | 04'41" | 00:55'56" |
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