13.8 km | 02:11:08 | 09:29/km日期: 2022-09-29 15:23 - 平均心率: 116 - 卡路里: 956 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 82%
Pace: 08'02" / 05'44" / 07'19" / 05'47" / 06'34" / 05'46" / 12'36" / 06'29" / 11'18" / 11'11" / 12'05" / 14'02" / 13'24" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'20") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 07'19" (+01'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 12'36" (+06'53") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 11'18" (+05'35") | 1000 / 9000 |
| 10 | | 11'11" (+05'28") | 1000 / 10000 |
| 11 | | 12'04" (+06'21") | 1000 / 11000 |
| 12 | | 14'02" (+08'19") | 1000 / 12000 |
| 13 | | 13'23" (+07'40") | 1000 / 13000 |
| 14 | | 13'11" (+07'28") | 820 / 13820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'44" | 00:13'46" |
| 3 | 07'19" | 00:21'05" |
| 4 | 05'47" | 00:26'52" |
| 5 | 06'34" | 00:33'26" |
| 6 | 05'46" | 00:39'12" |
| 7 | 12'36" | 00:51'48" |
| 8 | 06'29" | 00:58'17" |
| 9 | 11'18" | 01:09'35" |
| 10 | 11'11" | 01:20'46" |
| 11 | 12'05" | 01:32'51" |
| 12 | 14'02" | 01:46'53" |
| 13 | 13'24" | 02:00'17" |
| 13.8 | 13'12" | 02:11'07" |
展開計圈分析
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