|  131.3 km | 09:33:36 | 13.7 km/h日期: 2022-09-18 05:53 - 總爬升: 1498 m - 卡路里: 4054 Cal - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-52.93) | 1000 / 1000 | | 2 | | 27.07 (-52.93) | 1000 / 2000 | | 3 | | 14.29 (-65.71) | 1000 / 3000 | | 4 | | 18.37 (-61.63) | 1000 / 4000 | | 5 | | 18.95 (-61.05) | 1000 / 5000 |
| 6 | | 20.34 (-59.66) | 1000 / 6000 | | 7 | | 26.09 (-53.91) | 1000 / 7000 | | 8 | | 25.71 (-54.29) | 1000 / 8000 | | 9 | | 24.49 (-55.51) | 1000 / 9000 | | 10 | | 19.67 (-60.33) | 1000 / 10000 | | 11 | | 15.72 (-64.28) | 1000 / 11000 | | 12 | | 13.64 (-66.36) | 1000 / 12000 | | 13 | | 15.86 (-64.14) | 1000 / 13000 | | 14 | | 13.04 (-66.96) | 1000 / 14000 | | 15 | | 9.57 (-70.43) | 1000 / 15000 | | 16 | | 9.05 (-70.95) | 1000 / 16000 | | 17 | | 9.21 (-70.79) | 1000 / 17000 | | 18 | | 2.27 (-77.73) | 1000 / 18000 | | 19 | | 42.86 (-37.14) | 1000 / 19000 | | 20 | | 14.46 (-65.54) | 1000 / 20000 | | 21 | | 21.82 (-58.18) | 1000 / 21000 | | 22 | | 37.89 (-42.11) | 1000 / 22000 | | 23 | | 44.44 (-35.56) | 1000 / 23000 | | 24 | | 35.64 (-44.36) | 1000 / 24000 | | 25 | | 41.38 (-38.62) | 1000 / 25000 | | 26 | | 39.13 (-40.87) | 1000 / 26000 | | 27 | | 34.29 (-45.71) | 1000 / 27000 | | 28 | | 32.43 (-47.57) | 1000 / 28000 | | 29 | | 5.71 (-74.29) | 1000 / 29000 | | 30 | | 23.23 (-56.77) | 1000 / 30000 | | 31 | | 31.58 (-48.42) | 1000 / 31000 | | 32 | | 28.80 (-51.20) | 1000 / 32000 | | 33 | | 25.17 (-54.83) | 1000 / 33000 | | 34 | | 31.30 (-48.70) | 1000 / 34000 | | 35 | | 30.51 (-49.49) | 1000 / 35000 | | 36 | | 23.38 (-56.62) | 1000 / 36000 | | 37 | | 26.67 (-53.33) | 1000 / 37000 | | 38 | | 24.32 (-55.68) | 1000 / 38000 | | 39 | | 27.69 (-52.31) | 1000 / 39000 | | 40 | | 21.95 (-58.05) | 1000 / 40000 | | 41 | | 18.27 (-61.73) | 1000 / 41000 | | 42 | | 25.90 (-54.10) | 1000 / 42000 | | 43 | | 18.37 (-61.63) | 1000 / 43000 | | 44 | | 15.52 (-64.48) | 1000 / 44000 | | 45 | | 3.26 (-76.74) | 1000 / 45000 | | 46 | | 24.66 (-55.34) | 1000 / 46000 | | 47 | | 22.93 (-57.07) | 1000 / 47000 | | 48 | | 25.90 (-54.10) | 1000 / 48000 | | 49 | | 26.67 (-53.33) | 1000 / 49000 | | 50 | | 19.35 (-60.65) | 1000 / 50000 | | 51 | | 10.88 (-69.12) | 1000 / 51000 | | 52 | | 13.74 (-66.26) | 1000 / 52000 | | 53 | | 13.14 (-66.86) | 1000 / 53000 | | 54 | | 20.45 (-59.55) | 1000 / 54000 | | 55 | | 19.57 (-60.43) | 1000 / 55000 | | 56 | | 16.74 (-63.26) | 1000 / 56000 | | 57 | | 34.29 (-45.71) | 1000 / 57000 | | 58 | | 13.38 (-66.62) | 1000 / 58000 | | 59 | | 14.17 (-65.83) | 1000 / 59000 | | 60 | | 30.25 (-49.75) | 1000 / 60000 | | 61 | | 0.78 (-79.22) | 1000 / 61000 | | 62 | | 17.22 (-62.78) | 1000 / 62000 | | 63 | | 30.25 (-49.75) | 1000 / 63000 | | 64 | | 55.38 (-24.62) | 1000 / 64000 | | 65 | | 50.00 (-30.00) | 1000 / 65000 | | 66 | | 24.32 (-55.68) | 1000 / 66000 | | 67 | | 25.53 (-54.47) | 1000 / 67000 | | 68 | | 32.43 (-47.57) | 1000 / 68000 | | 69 | | 27.27 (-52.73) | 1000 / 69000 | | 70 | | 34.95 (-45.05) | 1000 / 70000 | | 71 | | 80.00 | 1000 / 71000 | | 72 | | 58.06 (-21.94) | 1000 / 72000 | | 73 | | 39.56 (-40.44) | 1000 / 73000 | | 74 | | 32.43 (-47.57) | 1000 / 74000 | | 75 | | 33.64 (-46.36) | 1000 / 75000 | | 76 | | 22.50 (-57.50) | 1000 / 76000 | | 77 | | 31.03 (-48.97) | 1000 / 77000 | | 78 | | 32.14 (-47.86) | 1000 / 78000 | | 79 | | 34.62 (-45.38) | 1000 / 79000 | | 80 | | 35.29 (-44.71) | 1000 / 80000 | | 81 | | 43.90 (-36.10) | 1000 / 81000 | | 82 | | 41.86 (-38.14) | 1000 / 82000 | | 83 | | 43.37 (-36.63) | 1000 / 83000 | | 84 | | 33.33 (-46.67) | 1000 / 84000 | | 85 | | 36.73 (-43.27) | 1000 / 85000 | | 86 | | 34.29 (-45.71) | 1000 / 86000 | | 87 | | 40.00 (-40.00) | 1000 / 87000 | | 88 | | 31.86 (-48.14) | 1000 / 88000 | | 89 | | 29.03 (-50.97) | 1000 / 89000 | | 90 | | 33.33 (-46.67) | 1000 / 90000 | | 91 | | 28.35 (-51.65) | 1000 / 91000 | | 92 | | 30.25 (-49.75) | 1000 / 92000 | | 93 | | 1.49 (-78.51) | 1000 / 93000 | | 94 | | 22.50 (-57.50) | 1000 / 94000 | | 95 | | 25.53 (-54.47) | 1000 / 95000 | | 96 | | 29.03 (-50.97) | 1000 / 96000 | | 97 | | 34.95 (-45.05) | 1000 / 97000 | | 98 | | 27.27 (-52.73) | 1000 / 98000 | | 99 | | 22.22 (-57.78) | 1000 / 99000 | | 100 | | 29.75 (-50.25) | 1000 / 100000 | | 101 | | 25.35 (-54.65) | 1000 / 101000 | | 102 | | 28.35 (-51.65) | 1000 / 102000 | | 103 | | 32.43 (-47.57) | 1000 / 103000 | | 104 | | 15.86 (-64.14) | 1000 / 104000 | | 105 | | 31.58 (-48.42) | 1000 / 105000 | | 106 | | 31.30 (-48.70) | 1000 / 106000 | | 107 | | 32.73 (-47.27) | 1000 / 107000 | | 108 | | 18.95 (-61.05) | 1000 / 108000 | | 109 | | 21.43 (-58.57) | 1000 / 109000 | | 110 | | 28.57 (-51.43) | 1000 / 110000 | | 111 | | 19.57 (-60.43) | 1000 / 111000 | | 112 | | 18.85 (-61.15) | 1000 / 112000 | | 113 | | 27.07 (-52.93) | 1000 / 113000 | | 114 | | 28.57 (-51.43) | 1000 / 114000 | | 115 | | 24.66 (-55.34) | 1000 / 115000 | | 116 | | 30.00 (-50.00) | 1000 / 116000 | | 117 | | 9.89 (-70.11) | 1000 / 117000 | | 118 | | 0.82 (-79.18) | 1000 / 118000 | | 119 | | 19.57 (-60.43) | 1000 / 119000 | | 120 | | 18.95 (-61.05) | 1000 / 120000 | | 121 | | 18.75 (-61.25) | 1000 / 121000 | | 122 | | 20.22 (-59.78) | 1000 / 122000 | | 123 | | 16.51 (-63.49) | 1000 / 123000 | | 124 | | 25.71 (-54.29) | 1000 / 124000 | | 125 | | 23.84 (-56.16) | 1000 / 125000 | | 126 | | 24.83 (-55.17) | 1000 / 126000 | | 127 | | 19.78 (-60.22) | 1000 / 127000 | | 128 | | 23.08 (-56.92) | 1000 / 128000 | | 129 | | 23.53 (-56.47) | 1000 / 129000 | | 130 | | 16.82 (-63.18) | 1000 / 130000 | | 131 | | 21.43 (-58.57) | 1000 / 131000 | | 132 | | 16.59 (-63.41) | 349 / 131349 |
9月累積里程 : 457.10 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -1.2 % | | 2 | 27.1 | -1.0 % | | 3 | 14.2 | 1.9 % | | 4 | 18.4 | 1.4 % | | 5 | 18.8 | 1.4 % | | 6 | 20.3 | 2.1 % | | 7 | 25.9 | 2.8 % | | 8 | 25.5 | 2.4 % | | 9 | 24.5 | 3.0 % | | 10 | 19.7 | 3.0 % | | 11 | 15.7 | 4.3 % | | 12 | 13.6 | 8.0 % | | 13 | 15.9 | 7.6 % | | 14 | 13.0 | 8.2 % | | 15 | 9.5 | 8.6 % | | 16 | 9.0 | 9.0 % | | 17 | 9.2 | 8.8 % | | 18 | 2.3 | 6.3 % | | 19 | 42.4 | -7.0 % | | 20 | 14.5 | 4.8 % | | 21 | 21.8 | -7.2 % | | 22 | 37.5 | -8.3 % | | 23 | 44.4 | -7.6 % | | 24 | 35.6 | -5.9 % | | 25 | 40.9 | -5.3 % | | 26 | 38.7 | -3.3 % | | 27 | 34.3 | -3.8 % | | 28 | 32.4 | -2.6 % | | 29 | 5.7 | -3.2 % | | 30 | 23.1 | 1.8 % | | 31 | 31.3 | 2.0 % | | 32 | 28.8 | -1.7 % | | 33 | 25.0 | 2.0 % | | 34 | 31.0 | 1.2 % | | 35 | 30.3 | 1.0 % | | 36 | 23.2 | 2.0 % | | 37 | 26.7 | 1.4 % | | 38 | 24.3 | 2.0 % | | 39 | 27.7 | 1.9 % | | 40 | 21.8 | 3.0 % | | 41 | 18.2 | 2.5 % | | 42 | 25.9 | 2.9 % | | 43 | 18.4 | 1.2 % | | 44 | 15.5 | 3.3 % | | 45 | 3.3 | -0.4 % | | 46 | 24.7 | 1.5 % | | 47 | 22.8 | 3.2 % | | 48 | 25.9 | 2.5 % | | 49 | 26.5 | 2.7 % | | 50 | 19.4 | 4.0 % | | 51 | 10.9 | 5.5 % | | 52 | 13.7 | 5.0 % | | 53 | 13.1 | 4.3 % | | 54 | 20.5 | -2.9 % | | 55 | 19.6 | 2.8 % | | 56 | 16.7 | 4.9 % | | 57 | 34.0 | -1.8 % | | 58 | 13.4 | 4.3 % | | 59 | 14.1 | 5.2 % | | 60 | 30.0 | 1.2 % | | 61 | 0.8 | -1.3 % | | 62 | 17.1 | 2.0 % | | 63 | 30.3 | -1.6 % | | 64 | 54.5 | -4.9 % | | 65 | 49.3 | -3.7 % | | 66 | 24.3 | 2.0 % | | 67 | 25.5 | -3.3 % | | 68 | 32.4 | -1.9 % | | 69 | 27.3 | -3.1 % | | 70 | 34.6 | -4.0 % | | 71 | 80.0 | -3.6 % | | 72 | 57.1 | -5.2 % | | 73 | 39.1 | -2.9 % | | 74 | 32.4 | -3.3 % | | 75 | 33.6 | -1.9 % | | 76 | 22.4 | -2.8 % | | 77 | 31.0 | -0.9 % | | 78 | 31.9 | -1.1 % | | 79 | 34.3 | -1.9 % | | 80 | 35.0 | -1.6 % | | 81 | 43.4 | -2.0 % | | 82 | 41.9 | -2.0 % | | 83 | 42.9 | -1.9 % | | 84 | 33.3 | -1.6 % | | 85 | 36.4 | -1.3 % | | 86 | 34.3 | -1.4 % | | 87 | 39.6 | -1.5 % | | 88 | 31.9 | -0.5 % | | 89 | 28.8 | -1.1 % | | 90 | 33.0 | -1.1 % | | 91 | 28.1 | -1.7 % | | 92 | 30.0 | -0.3 % | | 93 | 1.5 | -2.0 % | | 94 | 22.4 | -0.3 % | | 95 | 25.5 | -0.8 % | | 96 | 28.8 | -1.5 % | | 97 | 34.6 | -1.6 % | | 98 | 27.3 | 3.0 % | | 99 | 22.2 | -0.9 % | | 100 | 29.5 | -2.0 % | | 101 | 25.4 | 1.0 % | | 102 | 28.3 | -1.8 % | | 103 | 32.1 | -1.6 % | | 104 | 15.9 | 3.6 % | | 105 | 31.3 | -1.3 % | | 106 | 31.0 | -1.1 % | | 107 | 32.4 | -1.9 % | | 108 | 18.8 | -3.1 % | | 109 | 21.4 | -1.4 % | | 110 | 28.3 | -0.8 % | | 111 | 19.6 | -0.5 % | | 112 | 18.8 | -1.4 % | | 113 | 27.1 | -1.1 % | | 114 | 28.3 | -0.8 % | | 115 | 24.7 | -0.7 % | | 116 | 29.8 | -1.0 % | | 117 | 9.9 | -0.3 % | | 118 | 0.8 | -0.9 % | | 119 | 19.6 | 1.2 % | | 120 | 18.8 | 1.3 % | | 121 | 18.8 | 1.2 % | | 122 | 20.2 | 1.8 % | | 123 | 16.4 | 1.7 % | | 124 | 25.5 | -1.0 % | | 125 | 23.8 | -0.6 % | | 126 | 24.7 | 1.4 % | | 127 | 19.7 | 1.2 % | | 128 | 23.1 | -0.8 % | | 129 | 23.5 | 1.7 % | | 130 | 16.7 | 1.4 % | | 131 | 21.4 | 1.7 % | | 131.3 | 16.6 | -2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
