16.0 km | 01:32:42 | 05:47/km日期: 2022-09-15 17:26 - 平均心率: 146 - 卡路里: 1173 Cal - 平均步頻: 178
Pace: 04'24" / 04'24" / 04'24" / 04'27" / 04'30" / 04'30" / 04'30" / 04'36" / 04'32" / 04'36" / 04'30" / 04'36" / 04'30" / 07'31" / 04'30" / 04'36" / 04'36" / 04'42" / 04'36" / 04'43" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 171.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 04'27" | 00:17'39" |
| 5 | 04'30" | 00:22'09" |
| 6 | 04'30" | 00:26'39" |
| 7 | 04'30" | 00:31'09" |
| 8 | 04'36" | 00:35'45" |
| 9 | 04'32" | 00:40'17" |
| 10 | 04'36" | 00:44'53" |
| 11 | 04'30" | 00:49'23" |
| 12 | 04'36" | 00:53'59" |
| 13 | 04'30" | 00:58'29" |
| 14 | 07'31" | 01:06'00" |
| 15 | 04'30" | 01:10'30" |
| 16 | 04'36" | 01:15'06" |
| 17 | 04'36" | 01:19'42" |
| 18 | 04'42" | 01:24'24" |
| 19 | 04'36" | 01:29'00" |
| 20 | 04'43" | 01:33'43" |
| 20.4 | 04'28" | 01:35'37" |
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