6.1 km | 00:28:43 | 04:40/km日期: 2015-10-03 18:00 - 地點: 錦和運動公園 - 天氣: 熱 - 卡路里: 455 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'23" / 04'41" / 04'45" / 04'54" / 04'40" / 04'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'03") | 380 / 380 |
2 | | 04'22" (+00'13") | 425 / 806 |
3 | | 04'35" (+00'26") | 413 / 1220 |
4 | | 04'42" (+00'33") | 407 / 1628 |
5 | | 04'46" (+00'37") | 422 / 2050 |
6 | | 04'41" (+00'32") | 408 / 2459 |
7 | | 04'44" (+00'35") | 415 / 2874 |
8 | | 04'47" (+00'38") | 410 / 3284 |
9 | | 04'58" (+00'49") | 411 / 3696 |
10 | | 04'50" (+00'41") | 413 / 4109 |
11 | | 04'40" (+00'31") | 405 / 4515 |
12 | | 04'39" (+00'30") | 411 / 4927 |
13 | | 04'42" (+00'33") | 410 / 5337 |
14 | | 04'39" (+00'30") | 414 / 5752 |
15 | | 04'09" | 404 / 6156 |
10月累積里程 :
67.49 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'41" | 00:09'04" |
3 | 04'45" | 00:13'49" |
4 | 04'54" | 00:18'43" |
5 | 04'40" | 00:23'23" |
6 | 04'32" | 00:27'55" |
6.1 | 05'45" | 00:28'43" |