25.7 km | 03:53:36 | 09:05/km日期: 2015-09-26 05:00 - 總爬升: 683 m - 平均心率: 58 - 卡路里: 1039 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'25" / 07'20" / 06'57" / 09'19" / 07'50" / 10'15" / 10'16" / 07'42" / 06'33" / 08'48" / 09'36" / 09'09" / 09'40" / 06'02" / 11'32" / 09'37" / 15'24" / 11'44" / 15'21" / 13'07" / 05'55" / 06'31" / 05'41" / 09'13" / 05'24" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'33") | 1010 / 1010 |
| 2 | | 07'19" (+01'29") | 1006 / 2016 |
| 3 | | 07'01" (+01'11") | 1011 / 3028 |
| 4 | | 09'14" (+03'24") | 1005 / 4033 |
| 5 | | 07'49" (+01'59") | 1006 / 5040 |
| 6 | | 10'29" (+04'39") | 1015 / 6056 |
| 7 | | 09'58" (+04'08") | 1002 / 7059 |
| 8 | | 07'35" (+01'45") | 1013 / 8072 |
| 9 | | 06'35" (+00'45") | 1001 / 9073 |
| 10 | | 09'21" (+03'31") | 1010 / 10084 |
| 11 | | 09'06" (+03'16") | 1010 / 11094 |
| 12 | | 09'27" (+03'37") | 1004 / 12098 |
| 13 | | 09'09" (+03'19") | 1013 / 13112 |
| 14 | | 06'41" (+00'51") | 1003 / 14115 |
| 15 | | 10'56" (+05'06") | 1004 / 15120 |
| 16 | | 10'13" (+04'23") | 1007 / 16127 |
| 17 | | 15'38" (+09'48") | 1012 / 17139 |
| 18 | | 11'14" (+05'24") | 1006 / 18145 |
| 19 | | 15'12" (+09'22") | 1002 / 19148 |
| 20 | | 12'28" (+06'38") | 1012 / 20160 |
| 21 | | 06'08" (+00'18") | 1006 / 21167 |
| 22 | | 06'09" (+00'19") | 1003 / 22170 |
| 23 | | 06'00" (+00'10") | 1005 / 23176 |
| 24 | | 08'59" (+03'09") | 1009 / 24185 |
| 25 | | 05'50" | 1015 / 25201 |
| 26 | | 06'40" (+00'50") | 699 / 25901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 306.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'20" | 00:15'45" |
| 3 | 06'57" | 00:22'42" |
| 4 | 09'19" | 00:32'01" |
| 5 | 07'50" | 00:39'51" |
| 6 | 10'15" | 00:50'06" |
| 7 | 10'16" | 01:00'22" |
| 8 | 07'42" | 01:08'04" |
| 9 | 06'33" | 01:14'37" |
| 10 | 08'48" | 01:23'25" |
| 11 | 09'36" | 01:33'01" |
| 12 | 09'09" | 01:42'10" |
| 13 | 09'40" | 01:51'50" |
| 14 | 06'02" | 01:57'52" |
| 15 | 11'32" | 02:09'24" |
| 16 | 09'37" | 02:19'01" |
| 17 | 15'24" | 02:34'25" |
| 18 | 11'44" | 02:46'09" |
| 19 | 15'21" | 03:01'30" |
| 20 | 13'07" | 03:14'37" |
| 21 | 05'55" | 03:20'32" |
| 22 | 06'31" | 03:27'03" |
| 23 | 05'41" | 03:32'44" |
| 24 | 09'13" | 03:41'57" |
| 25 | 05'24" | 03:47'21" |
| 25.7 | 09'03" | 03:53'36" |
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