30.1 km | 03:19:56 | 06:38/km日期: 2015-09-26 05:42 - 總爬升: 315 m - 卡路里: 2057 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'04" / 05'52" / 06'12" / 05'48" / 06'04" / 05'52" / 06'00" / 05'56" / 06'04" / 06'12" / 09'32" / 05'28" / 08'16" / 10'22" / 05'46" / 06'54" / 04'58" / 06'16" / 13'52" / 06'20" / 06'00" / 06'00" / 07'04" / 05'52" / 06'00" / 07'08" / 06'04" / 05'48" / 05'48" / 06'04" / 04'49" /
9月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 05'56" | 00:47'48" |
| 9 | 06'04" | 00:53'52" |
| 10 | 06'12" | 01:00'04" |
| 11 | 09'32" | 01:09'36" |
| 12 | 05'28" | 01:15'04" |
| 13 | 08'16" | 01:23'20" |
| 14 | 10'22" | 01:33'42" |
| 15 | 05'46" | 01:39'28" |
| 16 | 06'54" | 01:46'22" |
| 17 | 04'58" | 01:51'20" |
| 18 | 06'16" | 01:57'36" |
| 19 | 13'52" | 02:11'28" |
| 20 | 06'20" | 02:17'48" |
| 21 | 06'00" | 02:23'48" |
| 22 | 06'00" | 02:29'48" |
| 23 | 07'04" | 02:36'52" |
| 24 | 05'52" | 02:42'44" |
| 25 | 06'00" | 02:48'44" |
| 26 | 07'08" | 02:55'52" |
| 27 | 06'04" | 03:01'56" |
| 28 | 05'48" | 03:07'44" |
| 29 | 05'48" | 03:13'32" |
| 30 | 06'04" | 03:19'36" |
| 30.1 | 04'47" | 03:19'56" |
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