14.4 km | 01:36:19 | 06:40/km日期: 2015-09-22 05:24 - 總爬升: 197 m - 地點: 寶山-茄苳I.C經高峰路 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1038 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'52" / 08'17" / 07'02" / 06'16" / 06'05" / 07'24" / 07'00" / 06'34" / 06'34" / 06'09" / 06'11" / 06'03" / 06'32" / 06'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 08'17" (+02'14") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 07'24" (+01'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'48" (+00'45") | 1000 / 14000 |
| 15 | | 06'02" | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.41 km 
洞洞Y拖--藍教頭 洞洞型 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'17" | 00:15'09" |
| 3 | 07'02" | 00:22'11" |
| 4 | 06'16" | 00:28'27" |
| 5 | 06'05" | 00:34'32" |
| 6 | 07'24" | 00:41'56" |
| 7 | 07'00" | 00:48'56" |
| 8 | 06'34" | 00:55'30" |
| 9 | 06'34" | 01:02'04" |
| 10 | 06'09" | 01:08'13" |
| 11 | 06'11" | 01:14'24" |
| 12 | 06'03" | 01:20'27" |
| 13 | 06'32" | 01:26'59" |
| 14 | 06'49" | 01:33'48" |
| 14.4 | 06'03" | 01:36'20" |
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