13.1 km | 01:42:00 | 07:47/km日期: 2022-08-30 06:08 - 總爬升: 134 m - 平均心率: 137 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 07'41" / 07'00" / 07'26" / 07'19" / 07'33" / 06'46" / 07'21" / 07'25" / 09'01" / 10'15" / 07'22" / 07'10" / 08'59" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 07'25" (+00'39") | 1000 / 3000 |
| 4 | | 07'19" (+00'33") | 1000 / 4000 |
| 5 | | 07'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'20" (+00'34") | 1000 / 7000 |
| 8 | | 07'25" (+00'39") | 1000 / 8000 |
| 9 | | 09'00" (+02'14") | 1000 / 9000 |
| 10 | | 09'28" (+02'42") | 1000 / 10000 |
| 11 | | 07'22" (+00'36") | 1000 / 11000 |
| 12 | | 07'09" (+00'23") | 1000 / 12000 |
| 13 | | 08'59" (+02'13") | 1000 / 13000 |
| 14 | | 14'06" (+07'20") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'00" | 00:14'41" |
| 3 | 07'26" | 00:22'07" |
| 4 | 07'19" | 00:29'26" |
| 5 | 07'33" | 00:36'59" |
| 6 | 06'46" | 00:43'45" |
| 7 | 07'21" | 00:51'06" |
| 8 | 07'25" | 00:58'31" |
| 9 | 09'01" | 01:07'32" |
| 10 | 10'15" | 01:17'47" |
| 11 | 07'22" | 01:25'09" |
| 12 | 07'10" | 01:32'19" |
| 13 | 08'59" | 01:41'18" |
| 13.1 | 14'07" | 01:42'47" |
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