12.2 km | 01:09:52 | 05:44/km日期: 2015-09-20 06:54 - 地點: 高雄 - 平均心率: 67 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'31" / 05'53" / 05'25" / 05'47" / 05'42" / 05'47" / 05'45" / 05'31" / 06'04" / 05'42" / 05'34" / 05'41" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'07") | 1006 / 1006 |
2 | | 05'51" (+00'27") | 998 / 2004 |
3 | | 05'24" | 1015 / 3019 |
4 | | 05'49" (+00'25") | 1008 / 4027 |
5 | | 05'39" (+00'15") | 998 / 5026 |
6 | | 05'47" (+00'23") | 1017 / 6043 |
7 | | 05'45" (+00'21") | 1005 / 7049 |
8 | | 05'31" (+00'07") | 1008 / 8057 |
9 | | 06'04" (+00'40") | 1013 / 9071 |
10 | | 05'39" (+00'15") | 1011 / 10082 |
11 | | 05'35" (+00'11") | 1001 / 11084 |
12 | | 05'41" (+00'17") | 1013 / 12098 |
13 | | 05'16" | 183 / 12281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
135.75 km adidas supernove sequence 6 累積 :
1560.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'53" | 00:11'24" |
3 | 05'25" | 00:16'49" |
4 | 05'47" | 00:22'36" |
5 | 05'42" | 00:28'18" |
6 | 05'47" | 00:34'05" |
7 | 05'45" | 00:39'50" |
8 | 05'31" | 00:45'21" |
9 | 06'04" | 00:51'25" |
10 | 05'42" | 00:57'07" |
11 | 05'34" | 01:02'41" |
12 | 05'41" | 01:08'22" |
12.2 | 08'17" | 01:09'52" |