10.1 km | 00:55:30 | 05:29/km日期: 2022-08-23 18:59 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 05'32" / 08'07" / 05'17" / 11'33" / 11'35" / 05'52" / 05'43" / 12'13" / 05'20" / 05'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 888 / 888 |
| 2 | | 05'09" (+00'30") | 439 / 1328 |
| 3 | | 04'39" | 453 / 1781 |
| 4 | | 05'28" (+00'49") | 435 / 2216 |
| 5 | | 05'15" (+00'36") | 435 / 2652 |
| 6 | | 05'05" (+00'26") | 434 / 3087 |
| 7 | | 05'36" (+00'57") | 440 / 3527 |
| 8 | | 05'26" (+00'47") | 437 / 3964 |
| 9 | | 05'22" (+00'43") | 436 / 4401 |
| 10 | | 05'26" (+00'47") | 427 / 4828 |
| 11 | | 05'59" (+01'20") | 432 / 5261 |
| 12 | | 05'51" (+01'12") | 445 / 5706 |
| 13 | | 05'53" (+01'14") | 444 / 6150 |
| 14 | | 05'43" (+01'04") | 448 / 6598 |
| 15 | | 05'54" (+01'15") | 441 / 7040 |
| 16 | | 05'45" (+01'06") | 437 / 7477 |
| 17 | | 06'02" (+01'23") | 440 / 7918 |
| 18 | | 05'30" (+00'51") | 441 / 8360 |
| 19 | | 05'21" (+00'42") | 446 / 8807 |
| 20 | | 05'14" (+00'35") | 439 / 9247 |
| 21 | | 05'15" (+00'36") | 432 / 9679 |
| 22 | | 05'11" (+00'32") | 435 / 10114 |
| 23 | | 02'29" | 5 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'07" | 00:13'39" |
| 3 | 05'17" | 00:18'56" |
| 4 | 11'33" | 00:30'29" |
| 5 | 11'35" | 00:42'04" |
| 6 | 05'52" | 00:47'56" |
| 7 | 05'43" | 00:53'39" |
| 8 | 12'13" | 01:05'52" |
| 9 | 05'20" | 01:11'12" |
| 10 | 05'15" | 01:16'27" |
| 10.1 | 04'49" | 01:17'02" |
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