21.8 km | 01:49:10 | 05:00/km日期: 2015-09-13 09:44 - 卡路里: 1452 Cal
Pace: 10'07" / 06'04" / 04'23" / 04'21" / 06'02" / 05'15" / 03'41" / 04'21" / 04'30" / 04'39" / 04'50" / 05'29" / 03'16" / 03'24" / 04'05" / 04'10" / 04'52" / 04'22" / 04'24" / 04'01" / 06'34" / 07'57" /
9月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'04" | 00:16'11" |
| 3 | 04'23" | 00:20'34" |
| 4 | 04'21" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 05'15" | 00:36'12" |
| 7 | 03'41" | 00:39'53" |
| 8 | 04'21" | 00:44'14" |
| 9 | 04'30" | 00:48'44" |
| 10 | 04'39" | 00:53'23" |
| 11 | 04'50" | 00:58'13" |
| 12 | 05'29" | 01:03'42" |
| 13 | 03'16" | 01:06'58" |
| 14 | 03'24" | 01:10'22" |
| 15 | 04'05" | 01:14'27" |
| 16 | 04'10" | 01:18'37" |
| 17 | 04'52" | 01:23'29" |
| 18 | 04'22" | 01:27'51" |
| 19 | 04'24" | 01:32'15" |
| 20 | 04'01" | 01:36'16" |
| 21 | 06'34" | 01:42'50" |
| 21.8 | 07'57" | 01:49'10" |
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