10.1 km | 00:53:41 | 05:17/km日期: 2015-09-13 08:25 - 地點: 我家門前 - 天氣: 舒服 - 卡路里: 720 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'49" / 05'24" / 05'17" / 05'14" / 05'14" / 05'13" / 05'18" / 05'10" / 05'02" / 05'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1001 / 1001 |
| 2 | | 05'22" (+00'19") | 1004 / 2005 |
| 3 | | 05'16" (+00'13") | 1000 / 3006 |
| 4 | | 05'14" (+00'11") | 1004 / 4010 |
| 5 | | 05'13" (+00'10") | 1000 / 5011 |
| 6 | | 05'11" (+00'08") | 1011 / 6022 |
| 7 | | 05'20" (+00'17") | 992 / 7014 |
| 8 | | 05'09" (+00'06") | 1012 / 8026 |
| 9 | | 05'03" | 1004 / 9030 |
| 10 | | 05'07" (+00'04") | 1000 / 10031 |
| 11 | | 04'51" | 144 / 10175 |
9月累積里程 :
160.21 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 05'02" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 10.1 | 06'02" | 00:53'41" |
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