11.0 km | 01:07:57 | 06:09/km日期: 2022-08-13 06:29 - 總爬升: 134 m - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'53" / 05'47" / 06'15" / 05'56" / 06'19" / 06'34" / 06'35" / 06'26" / 06'56" / 06'10" / 06'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 06'15" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'19" | 00:30'10" |
| 6 | 06'34" | 00:36'44" |
| 7 | 06'35" | 00:43'19" |
| 8 | 06'26" | 00:49'45" |
| 9 | 06'56" | 00:56'41" |
| 10 | 06'10" | 01:02'51" |
| 11 | 06'08" | 01:08'59" |
| 11.0 | 05'16" | 01:09'10" |
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