11.1 km | 01:18:06 | 07:00/km日期: 2015-09-10 18:10 - 總爬升: 141 m - 地點: 消失的軍功路 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'24" / 06'18" / 06'12" / 06'50" / 06'56" / 06'57" / 06'45" / 06'47" / 06'31" / 07'38" / 09'01" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 999 / 999 |
| 2 | | 06'15" | 995 / 1995 |
| 3 | | 06'16" (+00'01") | 1007 / 3002 |
| 4 | | 06'48" (+00'33") | 1002 / 4005 |
| 5 | | 06'52" (+00'37") | 1007 / 5012 |
| 6 | | 07'02" (+00'47") | 1002 / 6015 |
| 7 | | 06'43" (+00'28") | 1001 / 7017 |
| 8 | | 06'44" (+00'29") | 1007 / 8025 |
| 9 | | 06'33" (+00'18") | 995 / 9020 |
| 10 | | 07'51" (+01'36") | 1010 / 10031 |
| 11 | | 09'02" (+02'47") | 999 / 11030 |
| 12 | | 12'46" (+06'31") | 105 / 11136 |
讓我毛毛的路線....
上次跑是在初馬之後...
不知道有itbs之下，跑得好痛.....
今天跑...還有點毛毛的
9月累積里程 :
241.77 km 
MIZUNO WAVE Rider 17 累積 :
1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'50" | 00:25'44" |
| 5 | 06'56" | 00:32'40" |
| 6 | 06'57" | 00:39'37" |
| 7 | 06'45" | 00:46'22" |
| 8 | 06'47" | 00:53'09" |
| 9 | 06'31" | 00:59'40" |
| 10 | 07'38" | 01:07'18" |
| 11 | 09'01" | 01:16'19" |
| 11.1 | 13'06" | 01:18'06" |
展開計圈分析
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