11.7 km | 01:37:12 | 08:18/km日期: 2022-08-04 19:05 - 平均心率: 111 - 卡路里: 736 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72%
Pace: 06'41" / 08'05" / 07'24" / 05'41" / 06'52" / 05'00" / 08'49" / 06'33" / 15'43" / 21'26" / 32'21" / 67'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 08'04" (+03'05") | 1000 / 2000 |
| 3 | | 07'24" (+02'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+01'53") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 08'49" (+03'50") | 1000 / 7000 |
| 8 | | 06'33" (+01'34") | 1000 / 8000 |
| 9 | | 15'43" (+10'44") | 1000 / 9000 |
| 10 | | 07'00" (+02'01") | 1000 / 10000 |
| 11 | | 10'41" (+05'42") | 1000 / 11000 |
| 12 | | 12'28" (+07'29") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 246.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'05" | 00:14'46" |
| 3 | 07'24" | 00:22'10" |
| 4 | 05'41" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 05'00" | 00:39'43" |
| 7 | 08'49" | 00:48'32" |
| 8 | 06'33" | 00:55'05" |
| 9 | 15'43" | 01:10'48" |
| 10 | 21'26" | 01:32'14" |
| 11 | 32'21" | 02:04'35" |
| 11.7 | 67'01" | 02:51'17" |
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