10.0 km | 01:10:08 | 07:00/km日期: 2022-08-03 09:13 - 平均心率: 127 - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 07'21" / 09'15" / 07'19" / 06'29" / 06'32" / 06'33" / 06'34" / 06'43" / 06'43" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 1000 / 1000 |
| 2 | | 09'15" (+02'47") | 1000 / 2000 |
| 3 | | 07'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 267.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'15" | 00:16'36" |
| 3 | 07'19" | 00:23'55" |
| 4 | 06'29" | 00:30'24" |
| 5 | 06'32" | 00:36'56" |
| 6 | 06'33" | 00:43'29" |
| 7 | 06'34" | 00:50'03" |
| 8 | 06'43" | 00:56'46" |
| 9 | 06'43" | 01:03'29" |
| 10 | 06'34" | 01:10'03" |
| 10.0 | 05'39" | 01:10'08" |
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