31.1 km | 03:48:34 | 07:21/km日期: 2015-01-04 15:45 - 總爬升: 177 m - 卡路里: 1679 Cal - 溫度: 18°C - 濕度: 72%
Pace: 07'23" / 07'05" / 07'18" / 07'25" / 07'25" / 07'50" / 06'39" / 07'02" / 06'39" / 06'44" / 06'39" / 06'36" / 07'50" / 08'03" / 07'13" / 06'33" / 06'42" / 12'55" / 07'04" / 06'55" / 06'17" / 07'00" / 07'06" / 07'07" / 06'33" / 07'11" / 07'26" / 07'31" / 07'21" / 07'40" / 08'33" / 09'04" /
1月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'05" | 00:14'28" |
| 3 | 07'18" | 00:21'46" |
| 4 | 07'25" | 00:29'11" |
| 5 | 07'25" | 00:36'36" |
| 6 | 07'50" | 00:44'26" |
| 7 | 06'39" | 00:51'05" |
| 8 | 07'02" | 00:58'07" |
| 9 | 06'39" | 01:04'46" |
| 10 | 06'44" | 01:11'30" |
| 11 | 06'39" | 01:18'09" |
| 12 | 06'36" | 01:24'45" |
| 13 | 07'50" | 01:32'35" |
| 14 | 08'03" | 01:40'38" |
| 15 | 07'13" | 01:47'51" |
| 16 | 06'33" | 01:54'24" |
| 17 | 06'42" | 02:01'06" |
| 18 | 12'55" | 02:14'01" |
| 19 | 07'04" | 02:21'05" |
| 20 | 06'55" | 02:28'00" |
| 21 | 06'17" | 02:34'17" |
| 22 | 07'00" | 02:41'17" |
| 23 | 07'06" | 02:48'23" |
| 24 | 07'07" | 02:55'30" |
| 25 | 06'33" | 03:02'03" |
| 26 | 07'11" | 03:09'14" |
| 27 | 07'26" | 03:16'40" |
| 28 | 07'31" | 03:24'11" |
| 29 | 07'21" | 03:31'32" |
| 30 | 07'40" | 03:39'12" |
| 31 | 08'33" | 03:47'45" |
| 31.1 | 09'04" | 03:48'34" |
留言 
