21.3 km | 02:12:55 | 06:14/km日期: 2022-08-01 17:03 - 平均心率: 149 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'01" / 05'59" / 06'11" / 06'10" / 06'14" / 06'20" / 06'11" / 06'06" / 06'04" / 06'12" / 06'00" / 06'08" / 05'54" / 05'59" / 06'33" / 07'46" / 06'06" / 06'21" / 06'15" / 06'16" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 06'32" (+00'38") | 1000 / 15000 |
| 16 | | 07'45" (+01'51") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'21" (+00'27") | 1000 / 18000 |
| 19 | | 06'15" (+00'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'21") | 1000 / 20000 |
| 21 | | 06'12" (+00'18") | 1000 / 21000 |
| 22 | | 06'03" (+00'09") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 418.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'20" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'06" | 00:49'12" |
| 9 | 06'04" | 00:55'16" |
| 10 | 06'12" | 01:01'28" |
| 11 | 06'00" | 01:07'28" |
| 12 | 06'08" | 01:13'36" |
| 13 | 05'54" | 01:19'30" |
| 14 | 05'59" | 01:25'29" |
| 15 | 06'33" | 01:32'02" |
| 16 | 07'46" | 01:39'48" |
| 17 | 06'06" | 01:45'54" |
| 18 | 06'21" | 01:52'15" |
| 19 | 06'15" | 01:58'30" |
| 20 | 06'16" | 02:04'46" |
| 21 | 06'12" | 02:10'58" |
| 21.3 | 06'05" | 02:12'56" |
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