11.2 km | 01:26:30 | 07:44/km日期: 2022-08-05 17:06 - 平均心率: 147 - 卡路里: 960 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 68%
Pace: 07'05" / 10'15" / 07'30" / 07'16" / 06'58" / 07'40" / 07'04" / 07'22" / 11'05" / 08'21" / 07'24" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'06") | 1000 / 1000 |
| 2 | | 07'21" (+00'23") | 1000 / 2000 |
| 3 | | 07'29" (+00'31") | 1000 / 3000 |
| 4 | | 07'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'39" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+00'06") | 1000 / 7000 |
| 8 | | 07'21" (+00'23") | 1000 / 8000 |
| 9 | | 11'05" (+04'07") | 1000 / 9000 |
| 10 | | 08'21" (+01'23") | 1000 / 10000 |
| 11 | | 07'23" (+00'25") | 1000 / 11000 |
| 12 | | 08'04" (+01'06") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 73.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'15" | 00:17'20" |
| 3 | 07'30" | 00:24'50" |
| 4 | 07'16" | 00:32'06" |
| 5 | 06'58" | 00:39'04" |
| 6 | 07'40" | 00:46'44" |
| 7 | 07'04" | 00:53'48" |
| 8 | 07'22" | 01:01'10" |
| 9 | 11'05" | 01:12'15" |
| 10 | 08'21" | 01:20'36" |
| 11 | 07'24" | 01:28'00" |
| 11.2 | 08'03" | 01:29'26" |
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