10.1 km | 01:22:07 | 08:05/km日期: 2022-08-07 06:04 - 平均心率: 153 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 06'52" / 07'45" / 06'56" / 07'31" / 07'53" / 07'36" / 09'35" / 07'58" / 11'07" / 07'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'55" (+00'03") | 1000 / 3000 |
| 4 | | 07'31" (+00'39") | 1000 / 4000 |
| 5 | | 07'53" (+01'01") | 1000 / 5000 |
| 6 | | 07'36" (+00'44") | 1000 / 6000 |
| 7 | | 09'34" (+02'42") | 1000 / 7000 |
| 8 | | 07'58" (+01'06") | 1000 / 8000 |
| 9 | | 11'07" (+04'15") | 1000 / 9000 |
| 10 | | 07'44" (+00'52") | 1000 / 10000 |
| 11 | | 08'11" (+01'19") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 109.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'45" | 00:14'37" |
| 3 | 06'56" | 00:21'33" |
| 4 | 07'31" | 00:29'04" |
| 5 | 07'53" | 00:36'57" |
| 6 | 07'36" | 00:44'33" |
| 7 | 09'35" | 00:54'08" |
| 8 | 07'58" | 01:02'06" |
| 9 | 11'07" | 01:13'13" |
| 10 | 07'45" | 01:20'58" |
| 10.1 | 08'12" | 01:22'07" |
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