16.4 km | 01:48:19 | 06:35/km日期: 2015-09-09 04:20 - 平均心率: 134 - 卡路里: 889 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'56" / 06'58" / 06'35" / 06'33" / 06'34" / 06'30" / 06'40" / 06'37" / 06'48" / 06'41" / 06'39" / 06'26" / 06'34" / 06'34" / 06'30" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'04") | 1000 / 12000 |
| 13 | | 06'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'05") | 1000 / 14000 |
| 15 | | 06'37" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'00" | 434 / 16434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'35" | 00:20'29" |
| 4 | 06'33" | 00:27'02" |
| 5 | 06'34" | 00:33'36" |
| 6 | 06'30" | 00:40'06" |
| 7 | 06'40" | 00:46'46" |
| 8 | 06'37" | 00:53'23" |
| 9 | 06'48" | 01:00'11" |
| 10 | 06'41" | 01:06'52" |
| 11 | 06'39" | 01:13'31" |
| 12 | 06'26" | 01:19'57" |
| 13 | 06'34" | 01:26'31" |
| 14 | 06'34" | 01:33'05" |
| 15 | 06'30" | 01:39'35" |
| 16 | 06'21" | 01:45'56" |
| 16.4 | 06'01" | 01:48'33" |
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