Dexter 2022/07/30 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 05:41:41 | 08:05/km | 第72馬

2021 聖母廟月老姻緣紅線牽馬拉松賽(由2022/2/27延期)

官方成績
日期	2022-07-30
成績	05:41:41
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'05")

00:33'05"

01:09'29"

10 km

(01:09'29")

00:36'24" (+03'19")

15 km

(01:48'28")

00:38'59" (+05'54")

01:19'40" (+10'11")

20 km

(02:29'09")

00:40'41" (+07'36")

25 km

(03:12'18")

00:43'09" (+10'04")

01:26'32" (+17'03")

30 km

(03:55'41")

00:43'23" (+10'18")

35 km

(04:37'33")

00:41'52" (+08'47")

01:29'50" (+20'21")

40 km

(05:25'31")

00:47'58" (+14'53")

Finish

(05:41:41)

日期: 2022-07-30 16:00 - 平均心率: 144 - 卡路里: 2268 Cal - 總步數: 53110 - 平均步頻: 155 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+00'09")

1000 / 1000

167 / 91

06'23"

(12'55")

06'22"

1000 / 2000

170 / 91

06'27"

(19'22")

06'26" (+00'04")

1000 / 3000

169 / 91

07'03"

(26'25")

07'02" (+00'40")

1000 / 4000

163 / 86

06'42"

(33'07")

06'41" (+00'19")

1001 / 5002

167 / 89

展開計圈分析

06'44"

(39'51")

06'44" (+00'22")

1000 / 6002

166 / 88

07'28"

(47'19")

07'27" (+01'05")

1002 / 7004

159 / 84

07'00"

(54'19")

06'59" (+00'37")

1000 / 8005

162 / 88

07'09"

(01:01'28")

07'09" (+00'47")

1000 / 9005

162 / 86

08'05"

(01:09'33")

08'04" (+01'42")

1000 / 10006

149 / 82

07'01"

(01:16'34")

07'00" (+00'38")

1001 / 11008

161 / 88

08'31"

(01:25'05")

08'30" (+02'08")

1001 / 12009

143 / 81

07'22"

(01:32'27")

07'21" (+00'59")

1001 / 13011

160 / 84

07'27"

(01:39'54")

07'26" (+01'04")

1000 / 14012

162 / 82

08'44"

(01:48'38")

08'43" (+02'21")

1001 / 15013

141 / 81

07'20"

(01:55'58")

07'19" (+00'57")

1001 / 16015

162 / 84

08'01"

(02:03'59")

08'00" (+01'38")

1001 / 17016

151 / 82

09'32"

(02:13'31")

09'30" (+03'08")

1002 / 18018

142 / 74

08'04"

(02:21'35")

08'03" (+01'41")

1001 / 19020

164 / 75

07'52"

(02:29'27")

07'51" (+01'29")

1000 / 20020

166 / 76

09'07"

(02:38'34")

09'06" (+02'44")

1001 / 21022

145 / 75

07'54"

(02:46'28")

07'53" (+01'31")

1001 / 22023

165 / 76

07'38"

(02:54'06")

07'37" (+01'15")

1000 / 23024

163 / 80

10'21"

(03:04'27")

10'20" (+03'58")

1001 / 24026

135 / 71

08'14"

(03:12'41")

08'13" (+01'51")

1001 / 25027

164 / 73

08'03"

(03:20'44")

08'02" (+01'40")

1001 / 26029

162 / 76

09'23"

(03:30'07")

09'22" (+03'00")

1000 / 27029

144 / 73

08'13"

(03:38'20")

08'12" (+01'50")

1001 / 28030

158 / 76

08'56"

(03:47'16")

08'55" (+02'33")

1000 / 29031

165 / 67

08'56"

(03:56'12")

08'55" (+02'33")

1001 / 30033

164 / 68

09'35"

(04:05'47")

09'34" (+03'12")

1000 / 31034

145 / 71

07'58"

(04:13'45")

07'57" (+01'35")

1000 / 32034

160 / 78

07'44"

(04:21'29")

07'43" (+01'21")

1000 / 33035

161 / 80

08'47"

(04:30'16")

08'46" (+02'24")

1001 / 34036

146 / 77

07'49"

(04:38'05")

07'48" (+01'26")

1000 / 35036

163 / 78

08'50"

(04:46'55")

08'49" (+02'27")

1000 / 36037

148 / 76

10'29"

(04:57'24")

10'28" (+04'06")

1000 / 37037

137 / 69

09'56"

(05:07'20")

09'55" (+03'33")

1000 / 38038

135 / 74

08'53"

(05:16'13")

08'52" (+02'30")

1000 / 39038

155 / 72

10'09"

(05:26'22")

10'08" (+03'46")

1001 / 40039

136 / 72

08'07"

(05:34'29")

08'06" (+01'44")

1001 / 41041

160 / 76

07'12"

(05:41'41")

07'31" (+01'09")

957 / 41999

160 / 82

賽後評分: 下午四點起跑還是很熱 3K一補給，補給充足志工們忙到很晚，辛苦了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

7月累積里程 : 176.31 km

MW Watch 上傳 | 2 years ago

胡忠延和陳榮興說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'23"	00:12'55"
3	06'27"	00:19'22"
4	07'03"	00:26'25"
5	06'40"	00:33'05"
6	06'45"	00:39'50"
7	07'25"	00:47'15"
8	07'00"	00:54'15"
9	07'10"	01:01'25"
10	08'04"	01:09'29"
11	06'58"	01:16'27"
12	08'29"	01:24'56"
13	07'21"	01:32'17"
14	07'26"	01:39'43"
15	08'45"	01:48'28"
16	07'18"	01:55'46"
17	08'00"	02:03'46"
18	09'28"	02:13'14"
19	08'03"	02:21'17"
20	07'52"	02:29'09"
21	09'05"	02:38'14"
22	07'53"	02:46'07"
23	07'39"	02:53'46"
24	10'16"	03:04'02"
25	08'16"	03:12'18"
26	08'04"	03:20'22"
27	09'25"	03:29'47"
28	08'06"	03:37'53"
29	08'44"	03:46'37"
30	09'04"	03:55'41"
31	09'35"	04:05'16"
32	08'02"	04:13'18"
33	07'42"	04:21'00"
34	08'47"	04:29'47"
35	07'46"	04:37'33"
36	08'39"	04:46'12"
37	10'34"	04:56'46"
38	10'01"	05:06'47"
39	08'42"	05:15'29"
40	10'02"	05:25'31"
41	08'23"	05:33'54"
42	07'31"	05:41'25"
42.0	148'08"	05:41'41"