36.9 km | 04:33:05 | 07:24/km日期: 2015-09-05 16:30 - 總爬升: 222 m - 平均心率: 160 - 卡路里: 3437 Cal - 溫度: 29°C - 濕度: 77%
Pace: 01'56" / 05'46" / 05'34" / 05'44" / 06'22" / 06'10" / 07'08" / 06'23" / 06'31" / 07'38" / 07'46" / 06'26" / 06'37" / 08'48" / 07'35" / 09'06" / 07'38" / 07'30" / 09'38" / 07'22" / 06'58" / 09'21" / 07'34" / 07'42" / 10'38" / 07'46" / 08'12" / 10'24" / 08'09" / 09'04" / 10'42" / 10'04" / 07'41" / 09'45" / 07'42" / 08'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 06'16" (+00'57") | 1000 / 7000 |
| 8 | | 06'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'31" (+01'12") | 1000 / 9000 |
| 10 | | 06'40" (+01'21") | 1000 / 10000 |
| 11 | | 07'10" (+01'51") | 1000 / 11000 |
| 12 | | 06'25" (+01'06") | 1000 / 12000 |
| 13 | | 06'37" (+01'18") | 1000 / 13000 |
| 14 | | 07'40" (+02'21") | 1000 / 14000 |
| 15 | | 07'35" (+02'16") | 1000 / 15000 |
| 16 | | 08'09" (+02'50") | 1000 / 16000 |
| 17 | | 07'38" (+02'19") | 1000 / 17000 |
| 18 | | 07'30" (+02'11") | 1000 / 18000 |
| 19 | | 08'15" (+02'56") | 1000 / 19000 |
| 20 | | 07'21" (+02'02") | 1000 / 20000 |
| 21 | | 06'57" (+01'38") | 1000 / 21000 |
| 22 | | 07'49" (+02'30") | 1000 / 22000 |
| 23 | | 07'33" (+02'14") | 1000 / 23000 |
| 24 | | 07'42" (+02'23") | 1000 / 24000 |
| 25 | | 08'40" (+03'21") | 1000 / 25000 |
| 26 | | 07'45" (+02'26") | 1000 / 26000 |
| 27 | | 08'11" (+02'52") | 1000 / 27000 |
| 28 | | 09'15" (+03'56") | 1000 / 28000 |
| 29 | | 08'05" (+02'46") | 1000 / 29000 |
| 30 | | 09'03" (+03'44") | 1000 / 30000 |
| 31 | | 09'07" (+03'48") | 1000 / 31000 |
| 32 | | 09'16" (+03'57") | 1000 / 32000 |
| 33 | | 07'41" (+02'22") | 1000 / 33000 |
| 34 | | 08'38" (+03'19") | 1000 / 34000 |
| 35 | | 07'42" (+02'23") | 1000 / 35000 |
| 36 | | 08'22" (+03'03") | 1000 / 36000 |
| 37 | | 07'10" (+01'51") | 866 / 36866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 05'46" | 00:07'42" |
| 3 | 05'34" | 00:13'16" |
| 4 | 05'44" | 00:19'00" |
| 5 | 06'22" | 00:25'22" |
| 6 | 06'10" | 00:31'32" |
| 7 | 07'08" | 00:38'40" |
| 8 | 06'23" | 00:45'03" |
| 9 | 06'31" | 00:51'34" |
| 10 | 07'38" | 00:59'12" |
| 11 | 07'46" | 01:06'58" |
| 12 | 06'26" | 01:13'24" |
| 13 | 06'37" | 01:20'01" |
| 14 | 08'48" | 01:28'49" |
| 15 | 07'35" | 01:36'24" |
| 16 | 09'06" | 01:45'30" |
| 17 | 07'38" | 01:53'08" |
| 18 | 07'30" | 02:00'38" |
| 19 | 09'38" | 02:10'16" |
| 20 | 07'22" | 02:17'38" |
| 21 | 06'58" | 02:24'36" |
| 22 | 09'21" | 02:33'57" |
| 23 | 07'34" | 02:41'31" |
| 24 | 07'42" | 02:49'13" |
| 25 | 10'38" | 02:59'51" |
| 26 | 07'46" | 03:07'37" |
| 27 | 08'12" | 03:15'49" |
| 28 | 10'24" | 03:26'13" |
| 29 | 08'09" | 03:34'22" |
| 30 | 09'04" | 03:43'26" |
| 31 | 10'42" | 03:54'08" |
| 32 | 10'04" | 04:04'12" |
| 33 | 07'41" | 04:11'53" |
| 34 | 09'45" | 04:21'38" |
| 35 | 07'42" | 04:29'20" |
| 36 | 08'23" | 04:37'43" |
| 36.9 | 07'19" | 04:44'04" |
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