15.2 km | 05:06:28 | 20:08/km日期: 2022-07-17 07:10 - 總爬升: 653 m - 平均心率: 105 - 卡路里: 1390 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 11'05" / 12'07" / 12'37" / 27'39" / 19'14" / 36'29" / 28'13" / 39'05" / 32'30" / 15'51" / 16'21" / 15'10" / 20'06" / 05'27" / 11'45" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+06'02") | 1000 / 1000 |
| 2 | | 12'04" (+06'38") | 1000 / 2000 |
| 3 | | 12'36" (+07'10") | 1000 / 3000 |
| 4 | | 27'38" (+22'12") | 1000 / 4000 |
| 5 | | 19'14" (+13'48") | 1000 / 5000 |
| 6 | | 36'29" (+31'03") | 1000 / 6000 |
| 7 | | 28'13" (+22'47") | 1000 / 7000 |
| 8 | | 39'05" (+33'39") | 1000 / 8000 |
| 9 | | 32'29" (+27'03") | 1000 / 9000 |
| 10 | | 15'51" (+10'25") | 1000 / 10000 |
| 11 | | 16'21" (+10'55") | 1000 / 11000 |
| 12 | | 15'09" (+09'43") | 1000 / 12000 |
| 13 | | 20'06" (+14'40") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 11'45" (+06'19") | 1000 / 15000 |
| 16 | | 11'39" (+06'13") | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 108.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 12'07" | 00:23'12" |
| 3 | 12'37" | 00:35'49" |
| 4 | 27'39" | 01:03'28" |
| 5 | 19'14" | 01:22'42" |
| 6 | 36'29" | 01:59'11" |
| 7 | 28'13" | 02:27'24" |
| 8 | 39'05" | 03:06'29" |
| 9 | 32'30" | 03:38'59" |
| 10 | 15'51" | 03:54'50" |
| 11 | 16'21" | 04:11'11" |
| 12 | 15'10" | 04:26'21" |
| 13 | 20'06" | 04:46'27" |
| 14 | 05'27" | 04:51'54" |
| 15 | 11'45" | 05:03'39" |
| 15.2 | 11'22" | 05:06'04" |
展開計圈分析
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