14.0 km | 01:33:11 | 06:38/km日期: 2015-08-31 05:31 - 總爬升: 260 m - 卡路里: 752 Cal - 總步數: 15316 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 98%
Pace: 07'56" / 06'29" / 05'45" / 06'32" / 06'28" / 06'20" / 05'57" / 07'28" / 07'01" / 06'02" / 06'34" / 09'20" / 06'28" / 04'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+03'11") | 1006 / 1006 | 173 / 72 |
2 | | 06'26" (+01'44") | 1007 / 2013 | 181 / 85 |
3 | | 05'41" (+00'59") | 1009 / 3022 | 185 / 94 |
4 | | 06'33" (+01'51") | 1007 / 4029 | 164 / 92 |
5 | | 06'21" (+01'39") | 1006 / 5036 | 181 / 86 |
6 | | 06'17" (+01'35") | 1007 / 6043 | 181 / 87 |
7 | | 05'56" (+01'14") | 1008 / 7052 | 185 / 90 |
8 | | 07'23" (+02'41") | 1003 / 8055 | 172 / 78 |
9 | | 07'01" (+02'19") | 1007 / 9063 | 169 / 83 |
10 | | 05'57" (+01'15") | 1000 / 10063 | 184 / 90 |
11 | | 06'35" (+01'53") | 1002 / 11066 | 171 / 88 |
12 | | 09'19" (+04'37") | 1001 / 12067 | 114 / 93 |
13 | | 06'26" (+01'44") | 1004 / 13072 | 180 / 86 |
14 | | 04'42" | 1000 / 14072 | 49 / 431 |
8月累積里程 :
300.31 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'29" | 00:14'25" |
3 | 05'45" | 00:20'10" |
4 | 06'32" | 00:26'42" |
5 | 06'28" | 00:33'10" |
6 | 06'20" | 00:39'30" |
7 | 05'57" | 00:45'27" |
8 | 07'28" | 00:52'55" |
9 | 07'01" | 00:59'56" |
10 | 06'02" | 01:05'58" |
11 | 06'34" | 01:12'32" |
12 | 09'20" | 01:21'52" |
13 | 06'28" | 01:28'20" |
14 | 04'46" | 01:33'06" |
14.0 | 04'40" | 01:33'11" |