10.0 km | 01:10:32 | 07:02/km日期: 2022-07-07 17:57 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'18" / 06'25" / 06'38" / 06'17" / 06'09" / 06'30" / 08'49" / 07'21" / 07'42" / 08'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 08'49" (+02'40") | 1000 / 7000 |
| 8 | | 07'21" (+01'12") | 1000 / 8000 |
| 9 | | 07'42" (+01'33") | 1000 / 9000 |
| 10 | | 08'10" (+02'01") | 1000 / 10000 |
| 11 | | 07'14" (+01'05") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
151.69 km 
adidas BOSTON 10白橘黑 累積 :
886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'30" | 00:38'17" |
| 7 | 08'49" | 00:47'06" |
| 8 | 07'21" | 00:54'27" |
| 9 | 07'42" | 01:02'09" |
| 10 | 08'11" | 01:10'20" |
| 10.0 | 08'11" | 01:10'25" |
展開計圈分析
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