12.0 km | 01:16:42 | 06:23/km日期: 2022-06-14 17:34 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'46" / 06'36" / 06'33" / 06'21" / 06'25" / 06'26" / 06'36" / 06'15" / 06'39" / 06'14" / 05'56" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 04'54" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'25" | 00:32'41" |
| 6 | 06'26" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'15" | 00:51'58" |
| 9 | 06'39" | 00:58'37" |
| 10 | 06'14" | 01:04'51" |
| 11 | 05'56" | 01:10'47" |
| 12 | 05'52" | 01:16'39" |
| 12.0 | 04'47" | 01:16'43" |
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