邱志清 2022/05/29 訓練日誌

邱志清桃園
ID 256356

76 位追隨者

< 上一篇

下一篇 >

邱志清

61.7 km | 09:00:01 | 08:45/km

日期: 2022-05-29 04:42 - 總爬升: 1120 m - 平均心率: 136 - 卡路里: 4433 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(8)

Pace: 06'13" / 05'57" / 06'23" / 06'21" / 06'19" / 07'09" / 06'18" / 06'26" / 06'26" / 06'54" / 05'50" / 06'26" / 08'39" / 05'39" / 05'46" / 08'32" / 06'55" / 06'41" / 07'28" / 08'46" / 05'51" / 06'41" / 19'33" / 06'11" / 07'57" / 07'51" / 07'39" / 12'30" / 09'01" / 06'00" / 07'29" / 26'54" / 14'06" / 10'51" / 09'24" / 09'37" / 12'19" / 21'17" / 10'14" / 11'24" / 11'45" / 18'38" / 08'44" / 10'03" / 05'20" / 05'14" / 05'25" / 06'12" / 16'10" / 05'44" / 06'06" / 07'36" / 11'24" / 06'48" / 07'14" / 06'19" / 11'18" / 07'19" / 08'33" / 06'39" / 05'56" / 05'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+00'59")

1000 / 1000

05'56"

(12'10")

05'56" (+00'42")

1000 / 2000

06'23"

(18'33")

06'23" (+01'09")

1000 / 3000

06'20"

(24'54")

06'20" (+01'06")

1000 / 4000

06'18"

(31'13")

06'18" (+01'04")

1000 / 5000

展開計圈分析

07'08"

(38'22")

07'08" (+01'54")

1000 / 6000

06'18"

(44'40")

06'18" (+01'04")

1000 / 7000

06'26"

(51'06")

06'26" (+01'12")

1000 / 8000

06'25"

(57'32")

06'25" (+01'11")

1000 / 9000

06'54"

(01:04'26")

06'54" (+01'40")

1000 / 10000

05'50"

(01:10'16")

05'50" (+00'36")

1000 / 11000

06'26"

(01:16'42")

06'26" (+01'12")

1000 / 12000

08'38"

(01:25'21")

08'38" (+03'24")

1000 / 13000

05'39"

(01:31'00")

05'39" (+00'25")

1000 / 14000

05'45"

(01:36'46")

05'45" (+00'31")

1000 / 15000

08'31"

(01:45'18")

08'31" (+03'17")

1000 / 16000

06'55"

(01:52'13")

06'55" (+01'41")

1000 / 17000

06'41"

(01:58'54")

06'41" (+01'27")

1000 / 18000

07'27"

(02:06'22")

07'27" (+02'13")

1000 / 19000

08'46"

(02:15'08")

08'46" (+03'32")

1000 / 20000

05'50"

(02:20'59")

05'50" (+00'36")

1000 / 21000

06'40"

(02:27'39")

06'40" (+01'26")

1000 / 22000

19'33"

(02:47'13")

19'33" (+14'19")

1000 / 23000

06'10"

(02:53'24")

06'10" (+00'56")

1000 / 24000

07'57"

(03:01'21")

07'57" (+02'43")

1000 / 25000

07'51"

(03:09'12")

07'51" (+02'37")

1000 / 26000

07'38"

(03:16'51")

07'38" (+02'24")

1000 / 27000

12'29"

(03:29'21")

12'29" (+07'15")

1000 / 28000

09'01"

(03:38'22")

09'01" (+03'47")

1000 / 29000

05'59"

(03:44'22")

05'59" (+00'45")

1000 / 30000

07'28"

(03:51'51")

07'28" (+02'14")

1000 / 31000

26'54"

(04:18'45")

26'54" (+21'40")

1000 / 32000

14'06"

(04:32'51")

14'06" (+08'52")

1000 / 33000

10'50"

(04:43'41")

10'50" (+05'36")

1000 / 34000

09'24"

(04:53'06")

09'24" (+04'10")

1000 / 35000

09'37"

(05:02'43")

09'37" (+04'23")

1000 / 36000

12'19"

(05:15'02")

12'19" (+07'05")

1000 / 37000

21'16"

(05:36'19")

21'16" (+16'02")

1000 / 38000

10'13"

(05:46'32")

10'13" (+04'59")

1000 / 39000

11'24"

(05:57'57")

11'24" (+06'10")

1000 / 40000

11'45"

(06:09'42")

11'45" (+06'31")

1000 / 41000

18'38"

(06:28'20")

18'38" (+13'24")

1000 / 42000

08'43"

(06:37'04")

08'43" (+03'29")

1000 / 43000

10'02"

(06:47'06")

10'02" (+04'48")

1000 / 44000

05'20"

(06:52'27")

05'20" (+00'06")

1000 / 45000

05'14"

(06:57'41")

05'14"

1000 / 46000

05'24"

(07:03'06")

05'24" (+00'10")

1000 / 47000

06'12"

(07:09'18")

06'12" (+00'58")

1000 / 48000

16'09"

(07:25'28")

16'09" (+10'55")

1000 / 49000

05'44"

(07:31'12")

05'44" (+00'30")

1000 / 50000

06'06"

(07:37'18")

06'06" (+00'52")

1000 / 51000

07'36"

(07:44'54")

07'36" (+02'22")

1000 / 52000

11'23"

(07:56'18")

11'23" (+06'09")

1000 / 53000

06'47"

(08:03'06")

06'47" (+01'33")

1000 / 54000

07'14"

(08:10'20")

07'14" (+02'00")

1000 / 55000

06'18"

(08:16'39")

06'18" (+01'04")

1000 / 56000

11'18"

(08:27'57")

11'18" (+06'04")

1000 / 57000

07'18"

(08:35'16")

07'18" (+02'04")

1000 / 58000

08'33"

(08:43'49")

08'33" (+03'19")

1000 / 59000

06'38"

(08:50'28")

06'38" (+01'24")

1000 / 60000

05'56"

(08:56'24")

05'56" (+00'42")

1000 / 61000

03'36"

(09:00'01")

05'25" (+00'11")

666 / 61666

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

桃園

邱志清

留言

好自虐的路線🫣久久來跑一次就好🤭

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

5月累積里程 : 300.60 km

美津濃 WAVE RIDER 24 (深藍）累積 : 859.1 km

TCX 2.0 上傳 | 2 years ago

林進輝, Johnson LIN 和其他 7 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'57"	00:12'10"
3	06'23"	00:18'33"
4	06'21"	00:24'54"
5	06'19"	00:31'13"
6	07'09"	00:38'22"
7	06'18"	00:44'40"
8	06'26"	00:51'06"
9	06'26"	00:57'32"
10	06'54"	01:04'26"
11	05'50"	01:10'16"
12	06'26"	01:16'42"
13	08'39"	01:25'21"
14	05'39"	01:31'00"
15	05'46"	01:36'46"
16	08'32"	01:45'18"
17	06'55"	01:52'13"
18	06'41"	01:58'54"
19	07'28"	02:06'22"
20	08'46"	02:15'08"
21	05'51"	02:20'59"
22	06'41"	02:27'40"
23	19'33"	02:47'13"
24	06'11"	02:53'24"
25	07'57"	03:01'21"
26	07'51"	03:09'12"
27	07'39"	03:16'51"
28	12'30"	03:29'21"
29	09'01"	03:38'22"
30	06'00"	03:44'22"
31	07'29"	03:51'51"
32	26'54"	04:18'45"
33	14'06"	04:32'51"
34	10'51"	04:43'42"
35	09'24"	04:53'06"
36	09'37"	05:02'43"
37	12'19"	05:15'02"
38	21'17"	05:36'19"
39	10'14"	05:46'33"
40	11'24"	05:57'57"
41	11'45"	06:09'42"
42	18'38"	06:28'20"
43	08'44"	06:37'04"
44	10'03"	06:47'07"
45	05'20"	06:52'27"
46	05'14"	06:57'41"
47	05'25"	07:03'06"
48	06'12"	07:09'18"
49	16'10"	07:25'28"
50	05'44"	07:31'12"
51	06'06"	07:37'18"
52	07'36"	07:44'54"
53	11'24"	07:56'18"
54	06'48"	08:03'06"
55	07'14"	08:10'20"
56	06'19"	08:16'39"
57	11'18"	08:27'57"
58	07'19"	08:35'16"
59	08'33"	08:43'49"
60	06'39"	08:50'28"
61	05'56"	08:56'24"
61.7	05'25"	09:00'01"