10.2 km | 00:51:52 | 05:04/km日期: 2022-05-18 19:49 - 天氣: 晴 - 平均心率: 168 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'31" / 04'58" / 04'59" / 04'56" / 05'01" / 04'59" / 05'03" / 05'07" / 05'11" / 05'02" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'36") | 1000 / 1000 |
2 | | 04'58" (+00'03") | 1000 / 2000 |
3 | | 04'58" (+00'03") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 04'59" (+00'04") | 1000 / 6000 |
7 | | 05'02" (+00'07") | 1000 / 7000 |
8 | | 05'07" (+00'12") | 1000 / 8000 |
9 | | 05'11" (+00'16") | 1000 / 9000 |
10 | | 05'01" (+00'06") | 1000 / 10000 |
11 | | 05'13" (+00'18") | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
456.73 km 母子鱷魚 跟上來 草綠 累積 :
3738.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'58" | 00:10'29" |
3 | 04'59" | 00:15'28" |
4 | 04'56" | 00:20'24" |
5 | 05'01" | 00:25'25" |
6 | 04'59" | 00:30'24" |
7 | 05'03" | 00:35'27" |
8 | 05'07" | 00:40'34" |
9 | 05'11" | 00:45'45" |
10 | 05'02" | 00:50'47" |
10.2 | 05'13" | 00:51'52" |