22.8 km | 03:10:48 | 08:22/km日期: 2022-05-15 06:10 - 總爬升: 471 m - 平均心率: 145 - 卡路里: 2013 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'58" / 08'23" / 08'04" / 10'01" / 08'14" / 09'06" / 07'47" / 07'03" / 07'22" / 06'13" / 09'17" / 07'02" / 07'33" / 08'40" / 08'50" / 07'16" / 07'56" / 12'04" / 07'42" / 08'31" / 08'11" / 11'03" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'47") | 1000 / 1000 |
| 2 | | 08'22" (+02'10") | 1000 / 2000 |
| 3 | | 08'03" (+01'51") | 1000 / 3000 |
| 4 | | 10'00" (+03'48") | 1000 / 4000 |
| 5 | | 08'14" (+02'02") | 1000 / 5000 |
| 6 | | 09'06" (+02'54") | 1000 / 6000 |
| 7 | | 07'47" (+01'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 07'21" (+01'09") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 09'17" (+03'05") | 1000 / 11000 |
| 12 | | 07'02" (+00'50") | 1000 / 12000 |
| 13 | | 07'32" (+01'20") | 1000 / 13000 |
| 14 | | 08'40" (+02'28") | 1000 / 14000 |
| 15 | | 08'49" (+02'37") | 1000 / 15000 |
| 16 | | 07'15" (+01'03") | 1000 / 16000 |
| 17 | | 07'55" (+01'43") | 1000 / 17000 |
| 18 | | 12'04" (+05'52") | 1000 / 18000 |
| 19 | | 07'41" (+01'29") | 1000 / 19000 |
| 20 | | 08'31" (+02'19") | 1000 / 20000 |
| 21 | | 08'10" (+01'58") | 1000 / 21000 |
| 22 | | 11'02" (+04'50") | 1000 / 22000 |
| 23 | | 08'28" (+02'16") | 772 / 22772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 121.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'23" | 00:16'21" |
| 3 | 08'04" | 00:24'25" |
| 4 | 10'01" | 00:34'26" |
| 5 | 08'14" | 00:42'40" |
| 6 | 09'06" | 00:51'46" |
| 7 | 07'47" | 00:59'33" |
| 8 | 07'03" | 01:06'36" |
| 9 | 07'22" | 01:13'58" |
| 10 | 06'13" | 01:20'11" |
| 11 | 09'17" | 01:29'28" |
| 12 | 07'02" | 01:36'30" |
| 13 | 07'33" | 01:44'03" |
| 14 | 08'40" | 01:52'43" |
| 15 | 08'50" | 02:01'33" |
| 16 | 07'16" | 02:08'49" |
| 17 | 07'56" | 02:16'45" |
| 18 | 12'04" | 02:28'49" |
| 19 | 07'42" | 02:36'31" |
| 20 | 08'31" | 02:45'02" |
| 21 | 08'11" | 02:53'13" |
| 22 | 11'03" | 03:04'16" |
| 22.8 | 08'28" | 03:10'49" |
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