43.1 km | 04:35:24 | 06:23/km日期: 2022-05-07 05:38 - 平均心率: 159 - 卡路里: 1835 Cal - 總步數: 42232 - 平均步頻: 153 - 平均步幅: 102 cm
Pace: 05'17" / 05'32" / 05'24" / 05'30" / 05'22" / 05'27" / 05'31" / 05'03" / 05'30" / 05'23" / 05'34" / 05'32" / 05'37" / 05'41" / 12'21" / 06'09" / 05'32" / 05'39" / 05'40" / 08'28" / 07'12" / 07'13" / 05'59" / 05'40" / 06'30" / 05'36" / 05'50" / 08'32" / 06'19" / 05'35" / 07'15" / 15'32" / 05'33" / 05'51" / 05'33" / 06'34" / 06'00" / 06'01" / 05'43" / 06'17" / 05'54" / 05'32" / 05'57" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1000 / 1000 | 170 / 110 |
| 2 | | 05'31" (+00'15") | 1001 / 2002 | 170 / 105 |
| 3 | | 05'25" (+00'09") | 1002 / 3004 | 170 / 108 |
| 4 | | 05'28" (+00'12") | 1002 / 4006 | 169 / 107 |
| 5 | | 05'21" (+00'05") | 1001 / 5008 | 170 / 109 |
| 6 | | 05'29" (+00'13") | 1001 / 6009 | 170 / 107 |
| 7 | | 05'31" (+00'15") | 1000 / 7010 | 170 / 106 |
| 8 | | 06'58" (+01'42") | 1000 / 8010 | 167 / 85 |
| 9 | | 05'23" (+00'07") | 1000 / 9011 | 169 / 109 |
| 10 | | 05'32" (+00'16") | 1001 / 10012 | 168 / 107 |
| 11 | | 05'33" (+00'17") | 1000 / 11012 | 167 / 107 |
| 12 | | 05'36" (+00'20") | 1002 / 12014 | 166 / 107 |
| 13 | | 05'40" (+00'24") | 1002 / 13017 | 166 / 105 |
| 14 | | 05'50" (+00'34") | 1000 / 14017 | 163 / 104 |
| 15 | | 12'39" (+07'23") | 1000 / 15018 | 111 / 70 |
| 16 | | 05'36" (+00'20") | 1000 / 16019 | 167 / 106 |
| 17 | | 05'34" (+00'18") | 1002 / 17022 | 166 / 107 |
| 18 | | 05'42" (+00'26") | 1002 / 18024 | 167 / 104 |
| 19 | | 08'22" (+03'06") | 1000 / 19025 | 135 / 87 |
| 20 | | 05'59" (+00'43") | 1000 / 20025 | 162 / 102 |
| 21 | | 08'27" (+03'11") | 1028 / 21054 | 128 / 92 |
| 22 | | 05'56" (+00'40") | 1000 / 22055 | 163 / 102 |
| 23 | | 05'41" (+00'25") | 1001 / 23056 | 164 / 106 |
| 24 | | 06'30" (+01'14") | 1000 / 24056 | 155 / 99 |
| 25 | | 05'36" (+00'20") | 1001 / 25058 | 166 / 106 |
| 26 | | 05'48" (+00'32") | 1000 / 26058 | 166 / 103 |
| 27 | | 07'09" (+01'53") | 1001 / 27059 | 149 / 93 |
| 28 | | 07'41" (+02'25") | 1000 / 28060 | 138 / 93 |
| 29 | | 05'40" (+00'24") | 1002 / 29062 | 168 / 104 |
| 30 | | 05'36" (+00'20") | 1002 / 30065 | 168 / 106 |
| 31 | | 17'11" (+11'55") | 1000 / 31066 | 69 / 83 |
| 32 | | 05'33" (+00'17") | 1001 / 32067 | 167 / 107 |
| 33 | | 05'49" (+00'33") | 1002 / 33069 | 162 / 105 |
| 34 | | 05'34" (+00'18") | 1002 / 34072 | 168 / 106 |
| 35 | | 05'44" (+00'28") | 1002 / 35075 | 166 / 104 |
| 36 | | 06'52" (+01'36") | 1001 / 36077 | 153 / 94 |
| 37 | | 05'45" (+00'29") | 1000 / 37077 | 166 / 104 |
| 38 | | 05'58" (+00'42") | 1000 / 38078 | 166 / 100 |
| 39 | | 06'13" (+00'57") | 1002 / 39080 | 160 / 100 |
| 40 | | 05'55" (+00'39") | 1002 / 40083 | 165 / 101 |
| 41 | | 05'33" (+00'17") | 1000 / 41083 | 170 / 105 |
| 42 | | 05'59" (+00'43") | 1000 / 42083 | 166 / 100 |
| 43 | | 05'50" (+00'34") | 695 / 42779 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 339.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'27" | 00:32'32" |
| 7 | 05'31" | 00:38'03" |
| 8 | 05'03" | 00:43'06" |
| 9 | 05'30" | 00:48'36" |
| 10 | 05'23" | 00:53'59" |
| 11 | 05'34" | 00:59'33" |
| 12 | 05'32" | 01:05'05" |
| 13 | 05'37" | 01:10'42" |
| 14 | 05'41" | 01:16'23" |
| 15 | 12'21" | 01:28'44" |
| 16 | 06'09" | 01:34'53" |
| 17 | 05'32" | 01:40'25" |
| 18 | 05'39" | 01:46'04" |
| 19 | 05'40" | 01:51'44" |
| 20 | 08'28" | 02:00'12" |
| 21 | 07'12" | 02:07'24" |
| 22 | 07'13" | 02:14'37" |
| 23 | 05'59" | 02:20'36" |
| 24 | 05'40" | 02:26'16" |
| 25 | 06'30" | 02:32'46" |
| 26 | 05'36" | 02:38'22" |
| 27 | 05'50" | 02:44'12" |
| 28 | 08'32" | 02:52'44" |
| 29 | 06'19" | 02:59'03" |
| 30 | 05'35" | 03:04'38" |
| 31 | 07'15" | 03:11'53" |
| 32 | 15'32" | 03:27'25" |
| 33 | 05'33" | 03:32'58" |
| 34 | 05'51" | 03:38'49" |
| 35 | 05'33" | 03:44'22" |
| 36 | 06'34" | 03:50'56" |
| 37 | 06'00" | 03:56'56" |
| 38 | 06'01" | 04:02'57" |
| 39 | 05'43" | 04:08'40" |
| 40 | 06'17" | 04:14'57" |
| 41 | 05'54" | 04:20'51" |
| 42 | 05'32" | 04:26'23" |
| 43 | 05'57" | 04:32'20" |
| 43.1 | 24'51" | 04:35'24" |
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