22.0 km | 03:03:47 | 08:20/km日期: 2022-05-01 06:38 - 總爬升: 207 m - 平均心率: 116 - 卡路里: 1407 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'25" / 05'31" / 06'00" / 06'36" / 06'19" / 06'34" / 06'24" / 06'29" / 07'14" / 07'08" / 09'44" / 07'51" / 09'35" / 09'53" / 08'20" / 11'02" / 11'39" / 10'06" / 11'26" / 09'08" / 11'01" / 10'23" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+01'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+01'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 06'29" (+01'04") | 1000 / 8000 |
| 9 | | 07'13" (+01'48") | 1000 / 9000 |
| 10 | | 07'08" (+01'43") | 1000 / 10000 |
| 11 | | 09'43" (+04'18") | 1000 / 11000 |
| 12 | | 07'50" (+02'25") | 1000 / 12000 |
| 13 | | 09'35" (+04'10") | 1000 / 13000 |
| 14 | | 09'52" (+04'27") | 1000 / 14000 |
| 15 | | 08'20" (+02'55") | 1000 / 15000 |
| 16 | | 11'02" (+05'37") | 1000 / 16000 |
| 17 | | 11'39" (+06'14") | 1000 / 17000 |
| 18 | | 10'06" (+04'41") | 1000 / 18000 |
| 19 | | 11'25" (+06'00") | 1000 / 19000 |
| 20 | | 09'07" (+03'42") | 1000 / 20000 |
| 21 | | 10'53" (+05'28") | 1000 / 21000 |
| 22 | | 10'19" (+04'54") | 1000 / 22000 |
| 23 | | 11'09" (+05'44") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 116.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 06'00" | 00:16'56" |
| 4 | 06'36" | 00:23'32" |
| 5 | 06'19" | 00:29'51" |
| 6 | 06'34" | 00:36'25" |
| 7 | 06'24" | 00:42'49" |
| 8 | 06'29" | 00:49'18" |
| 9 | 07'14" | 00:56'32" |
| 10 | 07'08" | 01:03'40" |
| 11 | 09'44" | 01:13'24" |
| 12 | 07'51" | 01:21'15" |
| 13 | 09'35" | 01:30'50" |
| 14 | 09'53" | 01:40'43" |
| 15 | 08'20" | 01:49'03" |
| 16 | 11'02" | 02:00'05" |
| 17 | 11'39" | 02:11'44" |
| 18 | 10'06" | 02:21'50" |
| 19 | 11'26" | 02:33'16" |
| 20 | 09'08" | 02:42'24" |
| 21 | 11'01" | 02:53'25" |
| 22 | 10'23" | 03:03'48" |
| 22.0 | 10'47" | 03:03'59" |
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