9.6 km | 01:00:11 | 06:15/km日期: 2015-07-27 05:21 - 平均心率: 128 - 卡路里: 589 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'36" / 06'24" / 06'10" / 06'12" / 06'10" / 05'57" / 06'02" / 06'19" / 06'13" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'39") | 1001 / 1001 |
2 | | 06'24" (+00'28") | 998 / 2000 |
3 | | 06'09" (+00'13") | 1001 / 3001 |
4 | | 06'12" (+00'16") | 999 / 4001 |
5 | | 06'10" (+00'14") | 1000 / 5001 |
6 | | 05'56" | 1001 / 6002 |
7 | | 06'02" (+00'06") | 997 / 7000 |
8 | | 06'19" (+00'23") | 999 / 8000 |
9 | | 06'12" (+00'16") | 1000 / 9001 |
10 | | 06'35" (+00'39") | 627 / 9628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
317.11 km Mizuno Wave-rider 15 累積 :
877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'10" | 00:19'10" |
4 | 06'12" | 00:25'22" |
5 | 06'10" | 00:31'32" |
6 | 05'57" | 00:37'29" |
7 | 06'02" | 00:43'31" |
8 | 06'19" | 00:49'50" |
9 | 06'13" | 00:56'03" |
9.6 | 06'34" | 01:00'11" |