11.0 km | 01:14:29 | 06:45/km日期: 2015-08-05 18:30 - 地點: 中興大學 - 天氣: 涼 - 卡路里: 844 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'31" / 06'38" / 06'40" / 06'49" / 06'50" / 06'53" / 11'37" / 07'46" / 09'35" / 06'42" / 06'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'08") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 34 / 11034 |
8月累積里程 : 75.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'49" | 00:26'38" |
| 5 | 06'50" | 00:33'28" |
| 6 | 06'53" | 00:40'21" |
| 7 | 11'37" | 00:51'58" |
| 8 | 07'46" | 00:59'44" |
| 9 | 09'35" | 01:09'19" |
| 10 | 06'42" | 01:16'01" |
| 11 | 06'39" | 01:22'40" |
| 11.0 | 06'51" | 01:22'54" |
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