10.0 km | 00:49:03 | 04:54/km日期: 2022-04-14 05:00 - 總爬升: 111 m - 平均心率: 159 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 05'14" / 04'58" / 05'02" / 04'54" / 04'58" / 04'54" / 04'51" / 04'58" / 04'40" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
320.01 km 
nike zoom fly 3(黑)2022-4/10 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 04'54" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 04'40" | 00:44'29" |
| 10 | 04'33" | 00:49'02" |
| 10.0 | 03'15" | 00:49'04" |
展開計圈分析
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