13.4 km | 01:03:47 | 04:46/km日期: 2022-04-12 19:45 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 03'39" / 06'57" / 04'20" / 05'14" / 03'58" / 04'32" / 04'51" / 05'01" / 03'27" / 05'06" / 05'15" / 06'07" / 04'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'52") | 401 / 401 |
| 2 | | 03'36" (+00'41") | 403 / 804 |
| 3 | | 03'26" (+00'31") | 404 / 1209 |
| 4 | | 13'46" (+10'51") | 172 / 1381 |
| 5 | | 03'34" (+00'39") | 398 / 1779 |
| 6 | | 03'28" (+00'33") | 403 / 2183 |
| 7 | | 03'26" (+00'31") | 401 / 2584 |
| 8 | | 15'32" (+12'37") | 75 / 2660 |
| 9 | | 03'34" (+00'39") | 394 / 3055 |
| 10 | | 03'34" (+00'39") | 393 / 3448 |
| 11 | | 03'30" (+00'35") | 397 / 3845 |
| 12 | | 10'04" (+07'09") | 271 / 4117 |
| 13 | | 03'33" (+00'38") | 393 / 4510 |
| 14 | | 03'28" (+00'33") | 402 / 4912 |
| 15 | | 03'29" (+00'34") | 403 / 5316 |
| 16 | | 20'21" (+17'26") | 64 / 5380 |
| 17 | | 03'30" (+00'35") | 395 / 5775 |
| 18 | | 03'27" (+00'32") | 400 / 6175 |
| 19 | | 03'29" (+00'34") | 394 / 6569 |
| 20 | | 21'55" (+19'00") | 72 / 6641 |
| 21 | | 03'32" (+00'37") | 391 / 7033 |
| 22 | | 03'32" (+00'37") | 390 / 7423 |
| 23 | | 03'22" (+00'27") | 402 / 7826 |
| 24 | | 25'41" (+22'46") | 69 / 7896 |
| 25 | | 03'30" (+00'35") | 393 / 8289 |
| 26 | | 03'31" (+00'36") | 396 / 8686 |
| 27 | | 03'22" (+00'27") | 401 / 9088 |
| 28 | | 29'30" (+26'35") | 60 / 9148 |
| 29 | | 03'29" (+00'34") | 400 / 9549 |
| 30 | | 03'28" (+00'33") | 397 / 9946 |
| 31 | | 03'33" (+00'38") | 388 / 10335 |
| 32 | | 33'44" (+30'49") | 57 / 10393 |
| 33 | | 03'32" (+00'37") | 397 / 10790 |
| 34 | | 03'23" (+00'28") | 403 / 11194 |
| 35 | | 03'25" (+00'30") | 394 / 11588 |
| 36 | | 38'06" (+35'11") | 75 / 11664 |
| 37 | | 03'39" (+00'44") | 389 / 12054 |
| 38 | | 03'35" (+00'40") | 387 / 12441 |
| 39 | | 02'55" | 392 / 12833 |
| 40 | | 08'35" (+05'40") | 530 / 13364 |
4月累積里程 :
490.54 km 
Adios 4 黑 累積 :
1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'57" | 00:10'36" |
| 3 | 04'20" | 00:14'56" |
| 4 | 05'14" | 00:20'10" |
| 5 | 03'58" | 00:24'08" |
| 6 | 04'32" | 00:28'40" |
| 7 | 04'51" | 00:33'31" |
| 8 | 05'01" | 00:38'32" |
| 9 | 03'27" | 00:41'59" |
| 10 | 05'06" | 00:47'05" |
| 11 | 05'15" | 00:52'20" |
| 12 | 06'07" | 00:58'27" |
| 13 | 04'45" | 01:03'12" |
| 13.4 | 06'54" | 01:05'43" |
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